Calorie Content in Equate Ultra Weight Loss Shake - Strawberries and Cream

170Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 170
  • Fat: 5g
  • Carbs: 24g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1 can - it has about the same amount of calories as 184.78 g of cooked lima and corn beans, 629.63 g of yellow sweet peppers, and 24.29 oz green tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with a carbs/calorie ratio of 56.47%, it contains the same amt as soy milk, paella and chowders. This specific food has a average degree of carbs compared to foods in the same food group. In this case, roughly 51 percent of other foods in this food group have a lower carbs ratio. In the same way, this specific food has less carbs than approximately 45% of all foods we analyzed. 8% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best), Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon (Nature's Best), Chicken Fajita (Hot Pockets)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like almonds, baby carrots and snow peas with a cholesterol/calorie ratio of 2.94%, which is a fair amount. Approximately 49 percent of all foods in our entire database have a greater cholesterol ratio. In the same way, compared to foods in its food group, this specific food has a stiff degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 38 percent of other foods. 1.67% of your daily recommended consumption of cholesterol will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Thinsations Bits & Bites (Christie), Apple Cider (Meijer), Lemonade Cleanse (Vibrant Health)

  • How much fiber are in 1 serving?

    For most individuals, 5 g is 20% of your daily recommended limit. Having a tremendous quantity of fiber with a fiber/calorie ratio of 2.94%, it has the same degree as honeydew melons, most soups and tempeh. This food has a high degree of fiber compared to foods in the same food group (other). In this case, roughly 89 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, about 12 percent of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Hot Chocolate with Calcium (Nestle), 100% All Fruit Boysenberry Fruit Bar (Trader Joe's), All Natural Almond Clusters (Intelligence For Your Life )

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a great degree of protein. Here, roughly 72 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 76% of all foods in our entire database have a lower protein/calories percentage. Having a outstanding amt of protein with 17.65 grams for every 300 calories, it has the same amount as pot pies, whole wheat biscuits and cereal. For most people, 10 g is 20% of your daily limit.

    Overall Score

    High

    Alternatives: Pork Rinds (Utz), Atkins Advantage Strawberry Shake (Atkins), Cinnamon Roll Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods in our database have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group, this specific food has a meager degree of saturated fat. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as rice, figs and sauces.

    Overall Score

    Low

    Alternatives: Cherry Cobbler (Golden Corral), Pad Thai (Thai Kitchen), Chicken Pot Stickers (HEB)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like brussels sprouts, rice noodles and goulash at 517.65 milligrams for every 400 calories, which is a fair amount. Compared to foods in the same food group, this food has a considerable quantity of sodium. Here, almost 41% of foods in this food group have a greater sodium ratio. Similarly, about 44 percent of all foods in our system have a lower sodium ratio. 220 milligrams is 9.17% of your daily limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Strawberry Topping Add-In (Small) (Sonic), Fish Oil Omega 3, Frozen Fruit Cocktail or Mix

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high quantity of sugar. In this case, within its own food group, this specific food has less sugar than about 34 percent of other foods. Likewise, about 22% of all foods we analyzed have a greater sugar/calories percentage. This specific food has the same amount of sugar as foods like turnips, snow peas and soy milk with a sugar/calorie ratio of 40%, which is a immoderate amount. 42.5% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Smart Strips - Chick'n Style Strips (Lightlife Foods), Capers Alcaparras, Any Whey Protein (Optimum Nutrition)