How many carbs are in First Endurance Ultragen

320Calories

Per Serving

Number of Calories: Based on 2 scoops serving

  • Calories: 320
  • Fat: 0g
  • Carbs: 60g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 2 scoops - it has around the same degree of calories as 8.21 cups of sweet red peppers, 258.06 g of cooked white corn, and 2909.09 g of watercress (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable amt of carbs. In this case, roughly 27% of foods in this food group have a greater ratio of carbs to calories. Likewise, around 25 percent of all foods among all food groups have a greater carbs/calories percentage. 20% of your daily recommended consumption will be filled by this food/serving size. Having a unreasonable amount of carbs with a carbs/calorie ratio of 75%, it is around the same quantity as crackers, hot chocolate and iced coffee.

    Overall Score

    High

    Alternatives: Hot Sauce Pork Rinds (Jays), Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition), Breakfast Grill Turkey 'n Bacon (Maple Leaf)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended value. This item has a insubstantial degree of cholesterol compared to foods in the same food group (other). In this case, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this specific food has less cholesterol than approximately 100% of all foods in our database. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same quantity as foods like roasted potatoes, whole wheat biscuits and cranberries).

    Overall Score

    Low

    Alternatives: PC Splendido Sun-dried Tomatoes (President's Choice), Tanning Bed Drink, Munchies Cheese Fix Snack Mix (Family Size) (Frito-Lay)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be fulfilled by 1 serving. With a fiber/calorie ratio of 0%, this food has a meager level of fiber (it has the same amt as foods like mustard, shallots and ricotta cheese). Compared to foods in the same food group, this specific food has a low amount of fiber. Here, within its own food group, this specific food has less fiber than about 100% of other foods. Similarly, this specific food has less fiber than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: CocoPop Multigrain Cakes (Wegmans), Wheat Thins - Zesty Salsa (Nabisco), 100 Calorie Fruit Cocktail (Del Monte)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a great quantity of protein. In this case, nearly 26 percent of foods in this food group have a greater ratio of protein to calories. Similarly, almost 22% of all foods in our system have a greater protein ratio. Having a magnificent degree of protein with a protein/calorie ratio of 25%, it has the same amt as cream cheese, baby carrots and corn dogs. 20 g is 40% of your daily limit of protein for a healthy person.

    Overall Score

    High

    Alternatives: Cookies-N-Cream Bar (Ideal Protein), Linketts (Worthington Loma Linda), S'more Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like tahini, grapes and sauces with 0 g for every 100 calories, which is a insubstantial amount. This item has a meager amt of saturated fat compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, at most 0 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Hot Cocoa (Medifast), Clif Quench - Strawberry Citrus (Clif Bar), Lipotropic Protein (LG Sciences)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a fair quantity of sodium. Here, almost 46 percent of foods in this food group have a greater sodium/calories ratio. Similarly, about 60 percent of all foods among all food groups have a greater ratio of sodium to calories. For most people, 350 mg is 14.58% of your daily recommended limit. With a sodium/calorie ratio of 109.38%, this item has a reasonable level of sodium (it has the same amt as foods like cocoa, raisin bread and havarti cheese).

    Overall Score

    Moderate

    Alternatives: Sugar Free Hazelnut Coffee Creamer (International Delight), Complete Whole Food Health Optimizer - Natural Flavor (Vega), Non-dairy Creamer (Great Value)

  • How much sugars are in 1 serving?

    At 37.5 g for every 200 calories, this item has a very high level of sugar (it has the same degree as foods like sherbet, nectarines and apple juice). 60 g is 150% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in its food group, this specific food has a high quantity of sugar. Here, roughly 11% of foods in this food group have a greater sugar percentage. Similarly, about 92% of all foods among all food groups have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Pumpkin Seed Protein Powder (Omega Nutrition), Chile Picante Corn Nuts (Corn Nuts), Omega-3 Fish Oil (Member's Mark)