Metagenics Ultrameal Bar - Chocolate Raspberry Nutritional Analysis and Facts

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 6g
  • Carbs: 24g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 bar - it has an equal degree of calories as 9.5 cups of diced zucchini (raw), 1187.5 g of zucchini (cooked), and 1.74 lbs of green cabbage (cooked, cored and cut into 8 wedges).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 50.53%, it contains the same degree as chicken, samosas and crepes. This item has a moderate-high amount of carbs compared to foods in its food group. Here, around 63 percent of other foods in this food group have a lower carbs ratio. In the same way, this item has less carbs than almost 52 percent of all foods in our entire database. For a healthy individual, 24 g is 8% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a small amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Likewise, around 100 percent of all foods in our system have a greater cholesterol/calories ratio. Containing 0 mg for every 300 calories, this specific food has a insubstantial level of cholesterol (it has the same quantity as foods like red wine, sherbet and plums). 0% of your daily recommended value of cholesterol will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Clif Bar - Carrot Cake (Clif Bar), Low Fat Cereal Bars - Blueberry (Harris Teeter), Chicken Fajita Wrap (Energy Kitchen)

  • How much fiber are in 1 serving?

    20% of your daily recommended intake of fiber will be achieved by this specific serving size. With a fiber/calorie ratio of 2.63%, this specific food has a immense level of fiber (it has the same amt as foods like popcorn, berries and most seasonings). Almost 86% of all foods in our entire system have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this food has a tremendous degree of fiber. Here, roughly 93% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Natural Energy Bar (Greens Plus), Soy Energy Blend (Ann's House of Nuts), Meal Bar - Cherry Almond (Nutrilite)

  • How much protein are in 1 serving?

    Having a whopping quantity of protein at 26.84 g for every 300 calories, it contains the same degree as ribs, chicken wings and ground beef. This item has a tremendous quantity of protein compared to foods in its food group. In this case, approximately 6 percent of foods in this food group have a greater protein ratio. Likewise, this food has less protein than roughly 11% of all foods we analyzed. 34% of your daily recommended value of protein will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Deluxe Sandwich without Mayonnaise (Popeyes Chicken & Biscuits), Tender Roast Sandwich (KFC), Gold Chocolate Mint Cookie Crunch (Balance Bar)

  • How much saturated fat are in 1 serving?

    This item has a average amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than around 46% of other foods. Similarly, almost 61 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a stiff degree of saturated fat at 5.26 g for every 400 calories, it is around the same quantity as burritos, sandwiches and crepes.

    Overall Score

    High

    Alternatives: Italian Chicken & Portobello Sandwich (Applebee's), Special K Cereal Bars - Blueberry (Kellogg's), Clif C Fruit, Nuts & Sea Salt Bar - Blueberry (Clif Bar)

  • How much sodium are in 1 serving?

    This food has a moderate degree of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than roughly 60 percent of other foods. Similarly, about 42% of all foods in our entire system have a lower ratio of sodium to calories. For most people, 230 milligrams is 9.58% of your daily limit. Containing 363.16 mg per 300 calories, this specific food has an average level of sodium (it has the same quantity as foods like eel, custard and tea).

    Overall Score

    Moderate

    Alternatives: Cranberry Trail Mix (Walgreens), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley), Freedent Spearmint Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 33% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a unreasonable degree of sugar. In this case, almost 74 percent of other foods in this food group have a lower sugar percentage. Having an above average amt of sugar with a sugar/calorie ratio of 25.26%, it is around the same quantity as scones, squash and sauces. For most people, 12 g is 30% of your daily recommended limit.

    Overall Score

    High

    Alternatives: All-American Grinder (Marketside), thinkThin Pink Protein Bars - Lemon Burst (Think), Shaved Prime Rib Sandwich (Longhorn Steakhouse)