Nutritional Info in Tokyo Joe's Unagi Bowl

1135.5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1135.5
  • Fat: 33g
  • Carbs: 147g
  • Protein: 57.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1135 calories are in 1 serving - it is equivalent to 4.3 pack smoked salmon trimmings, 3.17 lbs of cuttlefish, and 126.17 large shrimp (peeled and deveined).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    147 g is 49% of your daily recommended consumption of carbs for a healthy individual. Nearly 51% of all foods in our entire database have a greater ratio of carbs to calories. However, compared to foods in the same food group, this item has a inordinate quantity of carbs. In this case, within its own food group, this item has less carbs than approximately 9 percent of other foods. Containing 64.73 g for every 500 calories, this specific food has an average level of carbs (it has the same amount as foods like pasta, falafel and ice creams).

    Overall Score

    Moderate

    Alternatives: Alaska Pollock (Ocean Eclipse), Farm Raised Striper Fillets (Trader Joe's), Sliced Smoked Nova Salmon (Vita Food Products)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a meager amount of cholesterol. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than around 100 percent of all foods in our system. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as bread crumbs, cherry tomatoes and fruit punch. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Guiltless Grill Salmon (Chili's), Baked Stuffed Shrimp (Red Lobster), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a small quantity of fiber. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 100% of all foods in our entire system have a greater fiber ratio. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as cakes, pepperoni and cheeseburgers. 0 g is 0% of your daily recommended consumption for a healthy person.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20.29%, this specific food has a magnificent level of protein (it has the same quantity as foods like gravy, coleslaw and vegetable juice). This item has a below average amount of protein compared to foods in its food group. In this case, only 17 percent of other foods in this food group have a lower ratio of protein to calories. However, around 70% of all foods we analyzed have a lower protein/calories percentage. 115.2% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Mussels in Garlic Butter Sauce (Bantry Bay), Crab Select (Kroger), SeaSations Fillets - Lemon & Herb (StarKist Foods)

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has less sodium than about 100 percent of all foods in our database. In the same way, this food has a small degree of sodium compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 0%, this food has a small level of sodium (it has the same amt as foods like white wine, champagne and prunes).

    Overall Score

    Low

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Tuna in Spring Water

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amt of sugar. Here, around 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, around 100 percent of all foods in our entire system have a greater ratio of sugar to calories. Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it contains the same amount as lamb chops, french fries and grits. For a healthy individual, 0 g is 0% of your daily recommended consumption of sugar.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Best Yet), Sea Scallops (Sea Queen), Crab Cakes (Carrabba's Italian Grill)