How many calories are in 1 oz of unblanched dried brazilnuts

186Calories

Per Serving

Number of Calories: Based on 1 oz (6-8 kernels) serving

  • Calories: 186
  • Fat: 18.83g
  • Carbs: 3.48g
  • Protein: 4.06g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 186 calories, 1 serving has around the same amt of calories as 1.06 oz toasted sunflower seed kernels, 25.98 g of dry roasted macadamia nuts, and 1.26 oz roasted pumpkin and squash seed kernels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Only 10 percent of all foods in our entire system have a lower carbs/calories percentage. In the same way, compared to foods in the same food group, this food has a small amount of carbs. Here, about 98% of foods in this food group have a greater carbs percentage. This item has the same amount of carbs as foods like salami, veal and provolone cheese with a carbs/calorie ratio of 7.48%, which is a minute amount. 1.16% of your daily limit of carbs will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same degree as foods like marshmallows, vinegar and cobbler). This food has a limited amount of cholesterol compared to foods in the same food group (nuts and seeds). Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, merely 0 percent of all foods in our system have a lower cholesterol ratio. 0% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Honey Roasted California Almonds (Mariani), Cashew Halves (Hy-Vee), Carrot Rice Nut Burger

  • How much fiber are in 1 serving?

    Having an above average amt of fiber with a fiber/calorie ratio of 1.13%, it is around the same quantity as ice pop, rolls and spring rolls. This food has a favorable amt of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than around 71 percent of other foods. In the same way, nearly 67% of all foods in our entire system have a lower fiber/calories percentage. 8.4% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Natural Almonds 100 Calorie Pack (Emerald), Erin's Pico de Gallo, Hot N Spicy Peanuts (Souper Salad)

  • How much protein are in 1 serving?

    Having a serviceable quantity of protein at 6.55 g for every 300 calories, it has the same degree as muffins, strawberries and sauces. 8.12% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group, this food has a decent degree of protein. Here, within its own food group, this food has less protein than around 80 percent of other foods. In the same way, nearly 64% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 18% of all foods we analyzed. Similarly, this food has a excessive degree of saturated fat compared to foods in the same food group (nuts and seeds). Here, approximately 6% of foods in this food group have a greater ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like romano cheese, goat's cheese and pies with a saturated fat/calorie ratio of 20.76%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Pecan Pieces (Hill Country Fare), The Simple Sauza Margarita, Soy Nuts - Old Hickory Smoked (GeniSoy)

  • How much sodium are in 1 serving?

    1 milligrams is 0.04% of your daily recommended intake for most individuals. This item has the same amt of sodium as foods like raspberries, red wine and rum with a sodium/calorie ratio of 0.54%, which is a trivial amount. Compared to foods in the same food group, this food has a typical amt of sodium. Here, within its own food group, this food has less sodium than almost 77 percent of other foods. In the same way, this food has less sodium than about 94 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Sunflower Seed Butter (Without Salt), Roasted & Unsalted Sunflower Seeds (Trader Joe's), Organic Golden Flaxseed Meal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    This food has a safe amt of sugar compared to foods in the same food group (nuts and seeds). Here, about 88% of foods in this food group have a greater sugar/calories percentage. In the same way, this specific food has less sugar than roughly 80 percent of all foods in our system. 1.65% of your recommended limit per day will be met by this food/serving size. Having a below average amt of sugar with a sugar/calorie ratio of 1.42%, it contains the same degree as lobster, vodka and hash browns.

    Overall Score

    Modest

    Alternatives: Fried Steak with Peppercorn Gravy Sauce, Psyllium Husks (Now Foods), Organic Golden Flaxseed Meal (Bob's Red Mill)