How many calories are in 100 g of unblanched dried brazilnuts

656Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 656
  • Fat: 66.41g
  • Carbs: 12.27g
  • Protein: 14.32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 655 calories, 1 serving has approximately the same amount of calories as 6.56 cups of pine nuts, 36.44 tsp whole flaxseed seeds, and 115.09 g of hulled sunflower seeds.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    4.09% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group (nuts and seeds), this food has a insubstantial amount of carbs. Here, within its own food group, this food has less carbs than approximately 98% of other foods. Likewise, this specific food has less carbs than nearly 90 percent of all foods we analyzed. Having a low amt of carbs with a carbs/calorie ratio of 7.48%, it has the same amt as fish oil, turkey bacon and feta cheese.

    Overall Score

    Low

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods in our entire system have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group (nuts and seeds), this item has a minimum amount of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. 0% of your daily recommended value of cholesterol will be met by this specific serving size. At 0 mg for every 500 calories, this specific food has a minimum level of cholesterol (it has the same amt as foods like mushrooms, beans and pears).

    Overall Score

    Low

    Alternatives: Spinach and Garbanzo Skillet, Strawberries 'n' Cream Trifle, Whiskey Sour Balls

  • How much fiber are in 1 serving?

    Nearly 33% of all foods among all food groups have a greater fiber/calories ratio. Likewise, compared to foods in the same food group (nuts and seeds), this food has a respectable amt of fiber. Here, roughly 29 percent of other foods in this food group have a lower fiber/calories ratio. Having an above average amt of fiber with a fiber/calorie ratio of 1.13%, it is around the same amount as muffins, chips and mashed potatoes. 29.63% of your daily limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Natural Almond & Walnut Mix (Southern Grove), Just a Handful of Raw Almonds (Trader Joe's), Whole Water Chestnuts (Dynasty)

  • How much protein are in 1 serving?

    For most individuals, 14.32 g is 28.64% of your daily recommended value of protein. Compared to foods in the same food group (nuts and seeds), this item has a okay degree of protein. Here, only 20 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 64 percent of all foods among all food groups have a greater protein percentage. This food has the same quantity of protein as foods like horseradish, water chestnuts and bananas with a protein/calorie ratio of 8.73%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this specific food has a inordinate amt of saturated fat. In this case, almost 6 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 82 percent of all foods in our system have a lower saturated fat ratio. Having a high amount of saturated fat with a saturated fat/calorie ratio of 20.76%, it is around the same amount as parmesan cheese, fish oil and half and half creams.

    Overall Score

    Very High

    Alternatives: Low Carb Flavored Meringue Cookies, Pineapple Cranberry Salad, Dry Roasted Unsalted Almonds (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a insubstantial amt of sodium containing 2.69 milligrams for every 500 calories, it has the same quantity as strawberries, litchis and gum. Compared to foods in the same food group (nuts and seeds), this food has a modest amount of sodium. Here, roughly 23 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, approximately 94 percent of all foods among all food groups have a greater ratio of sodium to calories. 3.53 mg is 0.15% of your daily recommended limit of sodium for a healthy person.

    Overall Score

    Low

    Alternatives: Dark Chocolate Peppermint Almonds (BJ's), Raw Almonds (Fresh & Easy), Whole Almonds (Member's Mark)

  • How much sugars are in 1 serving?

    2.33 g is 5.82% of your DRV (Daily Recommended Value) for most individuals. Having a below average amount of sugar at 2.13 g per 600 calories, it has the same degree as tempeh, guacamole and gouda cheese. This specific food has a modest degree of sugar compared to foods in the same food group. Here, at most 12% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than almost 80 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Organic Milled Flax Seeds (Carrington Farms), Mixed Raw Nuts (SunTree), Organic Brown Flax Seeds (365)