How many calories are in 1 cup of shelled unblanched dried brazilnuts

918Calories

Per Serving

Number of Calories: Based on 1 cup shelled serving

  • Calories: 918
  • Fat: 92.94g
  • Carbs: 17.18g
  • Protein: 20.04g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like poached eggs, chicken drumsticks and provolone cheese with a carbs/calorie ratio of 7.48%, which is a minute amount. 17.18 grams is 5.73% of your DRV (Daily Recommended Value) for most individuals. This item has a insubstantial amount of carbs compared to foods in its food group. Here, nearly 98 percent of foods in this food group have a greater carbs percentage. Likewise, this item has less carbs than about 90% of all foods in our system.

    Overall Score

    Low

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be met by this food/serving size. This item has a minute amount of cholesterol compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. Similarly, this food has less cholesterol than almost 100% of all foods in our database. Having a insubstantial degree of cholesterol containing 0 milligrams for every 400 calories, it is around the same amt as cookies, lemonade and coffee.

    Overall Score

    Low

    Alternatives: Glazed Almonds (Starbucks), BBQ Soy Nuts (Frieda's), Sunflower Seed Butter (Without Salt)

  • How much sodium are in 1 serving?

    0.21% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a typical amt of sodium. In this case, within its own food group, this specific food has less sodium than about 77 percent of other foods. In the same way, about 94% of all foods in our entire database have a greater ratio of sodium to calories. This specific food has the same degree of sodium as foods like vegetable oil, raisins and nectarines containing 2.15 milligrams per 400 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Walnut Halves and Pieces (Kroger), Woolworths Almond Kernels, Dry Roasted Unsalted Peanuts

  • How much sugars are in 1 serving?

    This food has a mild degree of sugar compared to foods in its food group. Here, nearly 88 percent of foods in this food group have a greater sugar ratio. In the same way, just 20% of all foods among all food groups have a lower ratio of sugar to calories. Having a mild amt of sugar at 1.42 g per 400 calories, it contains the same degree as vodka, octopus and tuna. For most individuals, 3.26 g is 8.14% of your recommended limit per day of sugar.

    Overall Score

    Modest

    Alternatives: Brazil Nuts (Valued Naturals), Organic Raw Walnut Halves & Pieces (Trader Joe's), Dry Roasted Soynuts (Nature's Select)

  • How much protein are in 1 serving?

    For most individuals, 20.04 g is 40.08% of your daily limit. At 13.1 grams for every 600 calories, this item has a solid level of protein (it has the same amount as foods like peaches, champagne and potato chips). Compared to foods in the same food group (nuts and seeds), this specific food has a acceptable amt of protein. In this case, about 80 percent of foods in this food group have a greater protein ratio. Similarly, nearly 36% of all foods among all food groups have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much fiber are in 1 serving?

    For most people, 10.36 g is 41.46% of your daily recommended value of fiber. Having a excellent quantity of fiber with a fiber/calorie ratio of 1.13%, it has the same degree as pancakes, brazil nuts and noodle soup. Compared to foods in its food group, this item has a ample amt of fiber. Here, almost 71% of foods in this food group have a greater fiber ratio. In the same way, this item has less fiber than almost 33 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Organic Golden Flax Seeds (Arrowhead Mills), Erin's Pico de Gallo, Natural Almonds 100 Calorie Pack (Emerald)

  • How many calories are in 1 serving?

    917 calories (3 kilojoules) are in 1 cup shelled - it is equivalent to 5.25 oz toasted sunflower seed kernels, 9.77 oz sesame flour seeds, and 266.09 g of fennel seed.

    Overall Score

    Very High

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a enormous quantity of saturated fat. Here, within its own food group, this item has less saturated fat than almost 6% of other foods. In the same way, this item has less saturated fat than roughly 18% of all foods in our entire database. Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 20.76%, it contains the same quantity as omelets, goat's cheese and egg yolks.

    Overall Score

    Very High

    Alternatives: Dry Roasted Almonds (Emerald), Almond Pieces (Dairy Queen), Chipotle Oven Roasted Peanuts (Emerald)