How many calories are in 1 oz of unblanched honey roasted almonds

168Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 168
  • Fat: 14.15g
  • Carbs: 7.91g
  • Protein: 5.15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 168 calories (168 kcal), 1 serving has an equal quantity of calories as 7.64 tbsp caraway seed, 0.19 cups of dried pilinuts-canarytree nuts, and 29.02 g of sunflower seed butter.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 9.42 g for every 200 calories, this specific food has a modest level of carbs (it has the same amount as foods like chicken salad, hemp milk and fried chicken). Compared to foods in the same food group (nuts and seeds), this food has a considerable amount of carbs. Here, roughly 44% of foods in this food group have a greater ratio of carbs to calories. In the same way, about 82% of all foods among all food groups have a greater ratio of carbs to calories. 2.64% of your daily recommended value of carbs will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. This specific food has a insubstantial degree of cholesterol compared to foods in the same food group (nuts and seeds). In this case, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, just 0 percent of all foods in our database have a lower cholesterol ratio. This food has the same degree of cholesterol as foods like couscous, chestnuts and sandwich cookies with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Glazed Pecans - Pecan Pie (Emerald), Ranch Style Flavored Sliced Almonds (Almond Accents), Dried European Chestnuts (Peeled)

  • How much fiber are in 1 serving?

    Having a vast amt of fiber with a fiber/calorie ratio of 2.32%, it is around the same quantity as red potatoes, berries and gum. For most men and women, 3.9 grams is 15.6% of your recommended limit per day. Compared to foods in the same food group (nuts and seeds), this food has a tremendous amount of fiber. Here, around 86% of other foods in this food group have a lower fiber/calories ratio. In the same way, almost 84% of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Whole Water Chestnuts (Dynasty), Natural Almonds 100 Calorie Pack (Blue Diamond), Natural Almond & Walnut Mix (Southern Grove)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a considerable amt of protein. In this case, nearly 40 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than nearly 54 percent of all foods in our system. 5.15 grams is 10.3% of your daily recommended limit for most individuals. Having a favorable amount of protein at 3.07 grams for every 100 calories, it contains the same degree as pie crust, cornbread and cereal bars.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 7.18%, it contains the same degree as lentils, lobster and trout. This specific food has a reasonable degree of saturated fat compared to foods in its food group. In this case, nearly 66 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this specific food has less saturated fat than around 53 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Cocoa Roast Almonds 100 Calorie Pack (Emerald), Honey Roasted Virginia Peanuts (Whitley's Peanut Factory), Roasted & Salted Sunflower Seeds (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like yam, applesauce and ice pop with a sodium/calorie ratio of 22.02%, which is a modest amount. For a healthy person, 37 milligrams is 1.54% of your daily recommended intake. Compared to foods in its food group, this item has a reasonable degree of sodium. In this case, approximately 44% of other foods in this food group have a lower sodium/calories percentage. Likewise, this food has less sodium than nearly 85 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Lotus Seeds, Walnuts (Kirkland Signature), Slivered Almonds (Diamond of California)