How many calories are in King Arthur Flour Unbleached Bread Flour

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/4 cup - it is equivalent to 4.0 pieces artichoke hearts, 6.25 oz shiitake mushrooms, and 0.15 lbs of garlic.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.33% of your daily recommended limit of carbs will be fulfilled by this food/serving size. This food has a excessive amt of carbs compared to foods in the same food group (other). In this case, about 17 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 12% of all foods we analyzed have a greater ratio of carbs to calories. This item has the same quantity of carbs as foods like juice, dried fruit and water chestnuts with a carbs/calorie ratio of 88%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Moose River Hummers, Zero Carb Isopure Drink - Apple Melon (Nature's Best), Zero Carb Isopure Drink - Mango Peach (Nature's Best)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same amt as foods like nutrition bars, almond butter and wine). For a healthy person, 0 mg is 0% of your daily limit. Only 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this food has a inconsiderable amount of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Just Fruit Munchies (Just Tomatoes), Total Lean Pre-Diet Cleanse (GNC), Chicken Flavored Stuffing Mix (Kroger)

  • How much fiber are in 1 serving?

    Having a magnificent amount of fiber at 4 grams per 400 calories, it is around the same degree as raisin bread, hot chocolate and peanut butter. 4% of your daily recommended value of fiber will be met by 1 serving. This food has less fiber than about 36% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a superb amount of fiber. Here, approximately 65 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay), Sun Dried Tomatoes Julienne Cut, Original Chocolate Fudge Drink (Myoplex)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like chestnuts, plums and ice cream sodas containing 16 grams per 400 calories, which is an ample amount. 4 g is 8% of your daily recommended intake of protein for most people. Compared to foods in the same food group, this specific food has a outstanding amt of protein. In this case, approximately 38% of foods in this food group have a greater protein/calories percentage. Similarly, this specific food has less protein than roughly 41% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Syntha-6 Strawberry Protein Shake (BSN), Bacon Bits (Imitation) (Souper Salad), Crunchy BBQ Soy Puffs (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this item has a insubstantial quantity of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, this specific food has less saturated fat than approximately 100 percent of all foods in our database. Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as rice cakes, waffles and trout.

    Overall Score

    Low

    Alternatives: ISOFLEX Whey Protein Isolate Powder (Allmax Nutrition), Quinoa Cakes (Whole Foods Market), Blue Coconut Slush (Wacky Pack) (Sonic)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption for a healthy individual. This specific food has the same degree of sodium as foods like dates, nectarines and gum containing 0 milligrams per 400 calories, which is a small amount. Compared to foods in the same food group, this item has a minute quantity of sodium. In this case, at most 0 percent of other foods in this food group have a lower sodium ratio. Similarly, this specific food has less sodium than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Fat Free Vanilla Caramel Liquid Coffee Creamer (Coffee-Mate), Gasm (Neuro), Whole Fruit Bars - Lemon (Edy's)

  • How much sugars are in 1 serving?

    Having a minute amount of sugar with 0 g for every 200 calories, it contains the same quantity as mexican cheese, champagne and octopus. Compared to foods in its food group, this food has a minute amount of sugar. In this case, only 0% of other foods in this food group have a lower sugar/calories ratio. In the same way, this specific food has less sugar than roughly 100% of all foods we analyzed. 0% of your daily limit of sugar will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Tortillas I, be-Infused Lean Protein & Fiber - Tropical Fruit (GNC), Lightly Seasoned Chick'n Scallopini (Gardein)