How many calories are in Uncle Bob's Soybean Bread (Recipe)

218Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 218
  • Fat: 3.6g
  • Carbs: 36.8g
  • Protein: 8.8g

This recipe serves 12 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 1.0
Water 1 cup (8 fl oz) 2.0
Bakers Yeast (Active Dry) 1 package 1.0
Soybean Oil 1 cup 0.5
Iodized Salt 1/4 tsp 6.0
Arrowroot Flour 1 cup 3.0
Olive Oil 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 217 calories, 1 serving has around the same amount of calories as 8.72 tbsp spicy guacamole, 43.6 tsp deli mustard, and 1.22 oz almond butter nuts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    12.27% of your daily recommended consumption of carbs will be met by this recipe. Having a immoderate degree of carbs with a carbs/calorie ratio of 67.52%, it contains the same degree as toast, chocolate milk and fried rice. This recipe has a fair amount of carbs compared to foods in the same food group. In this case, roughly 40 percent of foods in this food group have a greater carbs/calories ratio. In the same way, roughly 67 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Horseradish Mustard (French's), Mayonnaise (Subway), Dusseldorf Mustard (Condiment) (White Castle)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy individual. With a cholesterol/calorie ratio of 0%, this recipe has a low level of cholesterol (it has the same quantity as foods like potatoes, toppings and tempeh). Compared to foods in the same food group, this recipe has a minimum degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, merely 0 percent of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Organic Fat Free Balsamic Vinaigrette (365), Five Layer Party Dip (De La Casa), Peppermint Kisses

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like noodle soup, french fries and cornmeal with a fiber/calorie ratio of 0.96%, which is a excellent amount. Nearly 62 percent of all foods we analyzed have a lower fiber ratio. Likewise, this recipe has a above average quantity of fiber compared to foods in its food group. In this case, roughly 70 percent of other foods in this food group have a lower fiber ratio. 8.4% of your daily limit will be filled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Tomato Sauce (Valu Time), Guacamole (Side) (Del Taco), Greek Hummus (Garden Fresh Gourmet)

  • How much protein are in 1 serving?

    17.6% of your recommended limit per day will be filled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a massive quantity of protein. In this case, within its own food group, this recipe has less protein than approximately 8% of other foods. Similarly, this recipe has less protein than almost 41% of all foods in our system. This recipe has the same amt of protein as foods like salsa, rice cakes and muffins with a protein/calorie ratio of 16.15%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Salsa Dip (Scotsburn), Lite Pimento Cheese Spread (Kroger), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 2.06%, it has the same amt as buns, potato salad and blueberry pie. Compared to foods in the same food group, this recipe has a fair amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 51 percent of other foods. Similarly, almost 32 percent of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Italian Dressing (Southern Home), Pepper Jelly, Gyoza Dipping Sauce (Trader Ming's)

  • How much sodium are in 1 serving?

    12.17% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe. Compared to foods in its food group, this recipe has a considerable amt of sodium. Here, about 30% of other foods in this food group have a lower sodium/calories ratio. In the same way, this recipe has less sodium than about 55% of all foods we analyzed. Having a reasonable quantity of sodium containing 133.94 milligrams per 100 calories, it contains the same amt as cobbler, cupcakes and wafers.

    Overall Score

    Moderate

    Alternatives: Sweet Dip (Auntie Anne's Pretzels), Sour Cherry Jam (Stonewall Kitchen), Medium Amber Maple Syrup (Maple Grove Farms)

  • How much sugars are in 1 serving?

    For most people, 0.7 g is 1.75% of your daily recommended consumption. Having a typical quantity of sugar with a sugar/calorie ratio of 1.28%, it has the same amt as olive oil, gouda cheese and french fries. Compared to foods in its food group, this recipe has a safe quantity of sugar. Here, at most 19 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, nearly 80% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Lite Mayonnaise (Subway), Bottomless Tostada Chips with Salsa (Chili's), Hot Wing Sauce (Hooters)