How many calories are in Uncle Buc's Coffee Meat Rub (Recipe)

11Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 11
  • Fat: 0.3g
  • Carbs: 2.1g
  • Protein: 0.5g

This recipe serves 6 people.

Ingredient Serving Size Servings
Dark Chocolate Coated Coffee Beans 100 g 0.02
Garlic Pepper 1/4 tsp 2.0
Cumin 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 11 calories, 1 serving has approximately the same amt of calories as 0.05 cups of pineapple sherbet, 4.89 g of beef pot pie, and 0.04 piece peach pie.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate-high degree of carbs. In this case, around 80 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, this recipe has less carbs than almost 24 percent of all foods we analyzed. For most people, 2.1 g is 0.7% of your daily recommended intake of carbs. At 57.27 grams for every 300 calories, this recipe has a unreasonable level of carbs (it has the same amount as foods like vegetables, whole wheat bagels and potato bread).

    Overall Score

    High

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Orange Gelatin (Great Value), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This recipe has the same degree of cholesterol as foods like whole cereals, edamame and walnuts with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. For a healthy person, 0 mg is 0% of your daily recommended limit. Compared to foods in the same food group, this recipe has a limited amount of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol percentage. Similarly, roughly 100% of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Lemon Pound Cake Mix (Stonewall Kitchen), Blueberry Pancake & Waffle Mix (Maple Grove Farms), Special Dark Chocolate Chips (Hershey's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 6.36%, this recipe has a massive level of fiber (it has the same quantity as foods like blueberries, garlic and gum). Compared to foods in its food group, this recipe has a very high degree of fiber. Here, within its own food group, this recipe has less fiber than about 5 percent of other foods. In the same way, this recipe has less fiber than roughly 5% of all foods in our entire database. 2.8% of your daily recommended consumption will be fulfilled by this recipe.

    Overall Score

    Very High

    Alternatives: 100 Calorie Pack Carrot Cake (Hostess), Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), 72% Supreme Dark Chocolate (Endangered Species Chocolate)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a whopping amt of protein. Here, within its own food group, this recipe has less protein than approximately 5% of other foods. Similarly, this recipe has less protein than approximately 36 percent of all foods in our system. Having a wonderful degree of protein with a protein/calorie ratio of 18.18%, it has the same amt as pepper, corn on the cob and cornmeal. For a healthy individual, 0.5 g is 1% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Sugar Free Pancake Mix (Maple Grove Farms), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    Almost 100% of all foods in our entire database have a greater saturated fat/calories ratio. In the same way, compared to foods in its food group, this recipe has a minimum degree of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as parsnips, snapper and roast chicken.

    Overall Score

    Low

    Alternatives: Chocolate Fudge Brownie Low Fat Frozen Yogurt (Ben & Jerry's), Potato Waffles (Birds Eye), Tangerine Juicy Pear Gelatin Snacks (Jell-O)

  • How much sodium are in 1 serving?

    For most individuals, 1444 milligrams is 60.17% of your daily recommended consumption. Having a inordinate amt of sodium containing 13127.26 milligrams per 100 calories, it is around the same amt as salsa, ham and feta cheese. This recipe has a extreme amt of sodium compared to foods in its food group. Here, nearly 95% of other foods in this food group have a lower sodium percentage. In the same way, roughly 95% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Banana Nut Pancakes with Banana Syrup (IHOP), Frozen Pops - Cherry Pomegranate and Pink Lemonade (Crystal Light), 70% Bittersweet Chocolate Bar (Scharffen Berger)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 3.64%, it contains the same amount as pasta, crab and mashed potatoes. Compared to foods in its food group, this recipe has a insubstantial amt of sugar. Here, at most 7 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this recipe has less sugar than nearly 69 percent of all foods we analyzed. 0.1 g is 0.25% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Caramel Filled Milk Chocolates (Hershey's), Sugar Free Caramel Filled Chocolates (Hershey's), Sugar Free Bullets (Blue Bell)