How many calories are in Uncle Jon's Watermelon Salsa (Recipe)

13Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 13
  • Fat: 0.1g
  • Carbs: 3.3g
  • Protein: 0.3g

This recipe serves 32 people.

Ingredient Serving Size Servings
Watermelon 1 cup of diced 8.0
Onions - Cooked 1 slice, medium 0.5
Garlic 1 clove 2.0
Iodized Salt 1/4 tsp 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    13 calories are in 1 serving - it is equivalent to 0.24 cups grated cauliflower (cooked), 0.5 oz succotash, and 0.57 oz ginger.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a above average degree of carbs compared to foods in the same food group. Here, almost 70% of other foods in this food group have a lower carbs ratio. Likewise, about 95% of all foods in our database have a lower carbs ratio. For most men and women, 3.3 g is 1.1% of your daily recommended consumption of carbs. Having a inordinate amount of carbs with 101.54 grams for every 400 calories, it has the same amt as papayas, cherries and mangos.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a minute degree of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, at most 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. This recipe has the same amount of cholesterol as foods like tea, broccoli and sprouted breads with a cholesterol/calorie ratio of 0%, which is a limited amount. For most people, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Pineapple Tidbits in 100% Pineapple Juice (Dole), Triple Berry Blend (Schwan's), Baby Bananas (Melissa's)

  • How much fiber are in 1 serving?

    Having a very high degree of fiber with a fiber/calorie ratio of 2.31%, it has the same quantity as falafel, cherry tomatoes and kidney beans. 1.2% of your daily recommended intake will be achieved by this recipe. Compared to foods in its food group, this recipe has a considerable amount of fiber. Here, within its own food group, this recipe has less fiber than roughly 50 percent of other foods. Likewise, around 83% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Organic Strawberries (Trader Joe's), Just Gone Bananas (Just Tomatoes), Frozen Mango, Papaya & Strawberries (HEB)

  • How much protein are in 1 serving?

    This recipe has a premium degree of protein compared to foods in its food group. Here, almost 10% of foods in this food group have a greater protein/calories ratio. However, approximately 63 percent of all foods in our system have a greater protein percentage. This recipe has the same amount of protein as foods like apricots, onions and sauerkraut with a protein/calorie ratio of 9.23%, which is an average amount. 0.3 g is 0.6% of your daily recommended limit of protein for a healthy person.

    Overall Score

    Moderate

    Alternatives: Cantaloupe & Berries (Fresh & Easy), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Apricot Delight Trail Mix (Archer Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a trivial amount of saturated fat. In this case, around 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 100% of all foods we analyzed have a greater ratio of saturated fat to calories. Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as fudge, leeks and tuna salad.

    Overall Score

    Low

    Alternatives: Royal Riviera Pear (Harry & David), Strawberries, Springtime Citrus Cooler

  • How much sodium are in 1 serving?

    Having a steep degree of sodium with 2884.62 milligrams for every 500 calories, it has the same quantity as ranch dressing, radishes and bacon. This recipe has a excessive degree of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than nearly 5 percent of other foods. In the same way, about 92 percent of all foods in our database have a lower ratio of sodium to calories. For most men and women, 75 mg is 3.12% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Papaya (Fresh & Easy), Red Grapefruit Sections in Light Syrup (Del Monte), Frozen Strawberries (Season's Choice)

  • How much sugars are in 1 serving?

    2.5 grams is 6.25% of your daily recommended limit for a healthy person. Compared to foods in its food group, this recipe has a reasonable degree of sugar. Here, within its own food group, this recipe has less sugar than approximately 51 percent of other foods. Yet, nearly 7% of all foods in our entire system have a greater sugar/calories ratio. This recipe has the same degree of sugar as foods like cranberry juice, brown sugar and sodas with 115.38 g for every 600 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Pepper Pals Side Mandarin Oranges (Chili's), Brandied Cinnamon Apples (Longhorn Steakhouse)