Nutritional Info in La Preferida Uncooked Lentils

70Calories

Per Serving

Number of Calories: Based on 1/4 cup dry serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 19g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1/4 cup dry - it has around the same amt of calories as 0.32 cups of lima beans (cooked), 5.38 oz hyacinth-beans, and 20.53 g of broadbeans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like marshmallows, watermelons and pineapples at 108.57 grams for every 400 calories, which is a high amount. Around 95% of all foods in our entire database have a lower carbs/calories percentage. Similarly, compared to foods in its food group, this food has a very high degree of carbs. Here, almost 96 percent of other foods in this food group have a lower ratio of carbs to calories. 6.33% of your daily recommended intake of carbs will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Refried Beans (Rosarita), Lentil Magic (Tasty Bite), Spicy Jalapeno Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be filled by 1 serving. This food has the same degree of cholesterol as foods like nutrition bars, raspberries and tahini with a cholesterol/calorie ratio of 0%, which is a miniscule amount. This specific food has a trivial degree of cholesterol compared to foods in the same food group (beans and legumes). Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Similarly, roughly 100% of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Garbanzo Chick Peas (ShopRite), Low Sodium Baked Beans, Cannellini Beans (Rienzi)

  • How much fiber are in 1 serving?

    Nearly 5% of all foods we analyzed have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this specific food has a premium quantity of fiber. In this case, approximately 5% of foods in this food group have a greater fiber ratio. For a healthy female, 9 g is 36% of your daily recommended limit. Having a very high amount of fiber with a fiber/calorie ratio of 12.86%, it is around the same degree as hummus, papayas and kale.

    Overall Score

    Very High

    Alternatives: Jalapinto Pinto Beans (Trappey's), Refried Beans (Always Save), Six Bean Blend (No Name)

  • How much protein are in 1 serving?

    18% of your recommended limit per day will be filled by this food/serving size. Having a very high degree of protein with 38.57 g per 300 calories, it contains the same quantity as nutrition bars, squid and soy milk. Nearly 6% of all foods in our system have a greater protein/calories ratio. Likewise, compared to foods in the same food group, this item has a tremendous quantity of protein. Here, almost 95% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Cannellini Beans (Goya), Cannellini Beans (Wegmans), Fat Free Green Chile & Lime Refried Beans (Rosarita)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like egg rolls, strawberries and crab with a saturated fat/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this item has a low degree of saturated fat. Here, within its own food group, this item has less saturated fat than about 100 percent of other foods. Similarly, merely 0% of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Mediterranean Spinach and Chickpea Ragout (Au Bon Pain), Spicy Refried Beans (Casa Fiesta), Red Beans & Rice Mix (Great Value)

  • How much sodium are in 1 serving?

    Having a miniscule quantity of sodium with a sodium/calorie ratio of 7.14%, it has the same degree as raspberries, oranges and gum. 0.21% of your daily recommended limit will be filled by this food/serving size. This specific food has a minute amt of sodium compared to foods in the same food group (beans and legumes). Here, just 7% of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 91 percent of all foods in our database have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Organic Green Lentils (Harris Teeter), Black Beluga Lentils (Trader Joe's), Boston Baked Beans (Ferrara Pan)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. Having a trivial amt of sugar with 0 g for every 300 calories, it has the same quantity as bulgur, oysters and ground beef. This item has a minute amt of sugar compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, at most 0% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Pinto Beans (Chuy's), Lupini Beans (Cento), Cannellini Beans (Hannaford)