Calorie Content in Smucker's Uncrustables Peanut Butter and Grape Jelly Sandwich

210Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 210
  • Fat: 9g
  • Carbs: 25g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 1 sandwich - it is equivalent to 192.66 g of wasabi root, 21.0 oz sweet baby supremes baby cut carrots, and 70.0 portion yellow bell pepper ring.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs at 11.9 grams per 100 calories, it contains the same amt as calzones, chicken and crepes. 8.33% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group, this specific food has a moderate quantity of carbs. Here, nearly 43% of foods in this food group have a greater carbs ratio. Likewise, roughly 44% of all foods in our entire system have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like honey, bulgur and spinach with a cholesterol/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this item has a minute degree of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. In the same way, this specific food has less cholesterol than nearly 100% of all foods in our entire database. 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Antioxidant Bars - Pacific Mango Macadamia (Bora Bora), Mini - Crunchy Peanut Butter (Clif Bar), Luna Tea Cakes - Orange Blossom (for Healthy Skin) (Luna)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.95%, this item has a solid level of fiber (it has the same amount as foods like barbecue sauce, hamburgers and chocolate chip cookies). Almost 60% of all foods in our entire system have a lower fiber ratio. Likewise, compared to foods in the same food group, this specific food has a ample amt of fiber. In this case, approximately 59 percent of other foods in this food group have a lower ratio of fiber to calories. 8% of your daily recommended value of fiber will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cocoa Krispies Chewy Cereal Bar (Kellogg's), Snack Bar - Chocolate Caramel (Nutrilite), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 11.43%, this item has a respectable level of protein (it has the same amt as foods like dried fruit, figs and almond milk). Compared to foods in its food group, this item has a reasonable quantity of protein. In this case, merely 20 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than roughly 57% of all foods in our entire database. For a healthy female, 6 g is 12% of your daily recommended intake of protein.

    Overall Score

    Moderate

    Alternatives: Gold Triple Chocolate Chaos (Balance Bar), Bare Nutrition Energy Bar - Trail Mix Chocolate Chip (Balance Bar), Caramel Crunch Protein Bar (Health Wise)

  • How much saturated fat are in 1 serving?

    This food has a reasonable degree of saturated fat compared to foods in the same food group. In this case, nearly 63% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 52 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 8.57%, it is around the same quantity as wine, pumpkins and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Special K Cereal Bars - Cinnamon Pecan (Kellogg's), Egg Cake Nigiri (Southern Tsunami Sushi Bar), Spicy Crab Roll (Sushiya)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amount of sodium. In this case, within its own food group, this food has less sodium than around 63 percent of other foods. In the same way, almost 61% of all foods among all food groups have a greater ratio of sodium to calories. 9.17% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This specific food has the same quantity of sodium as foods like organic milk, strudels and coconuts with a sodium/calorie ratio of 104.76%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: 5 Rain Sugar Free Chewing Gum (Wrigley), Flax Raisin Bar (Nutiva), Clif Nectar Bar - Cinnamon Pecan (Clif Bar)

  • How much sugars are in 1 serving?

    This food has a immoderate degree of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than nearly 33 percent of other foods. Likewise, this specific food has less sugar than almost 38 percent of all foods in our database. Containing 28.57 g per 600 calories, this item has a unreasonable level of sugar (it has the same amt as foods like donuts, vegetable melons and shallots). 10 g is 25% of your daily recommended intake for most men and women.

    Overall Score

    High

    Alternatives: Chewing Gum Pure Fresh (Mentos), Orbit Sugar Free Chewing Gum - White Melon Breeze (Wrigley), Grilled Pastrami Sandwich (Yard House)