Calorie Content in Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich

210Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 210
  • Fat: 9g
  • Carbs: 25g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 sandwich - it is equivalent to 0.63 lbs of chicory roots, 63.25 g of garlic powder, and 19.09 oz acorn winter squash (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    8.33% of your daily recommended value will be achieved by this food/serving size. This specific food has the same quantity of carbs as foods like garlic bread, coconut milk and potato chips with a carbs/calorie ratio of 47.62%, which is a fair amount. This item has a reasonable degree of carbs compared to foods in its food group. Here, nearly 57% of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 56 percent of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum amount of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. In the same way, around 100% of all foods we analyzed have a greater cholesterol percentage. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as almond butter, jalapenos and yogurt. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Sunny Cranberry Trail Mix (Archer Farms), Luna Bar - Strawberries & Creme (Luna), Cranberry Health Mix (Valued Naturals)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily limit for most people. Compared to foods in the same food group, this food has a average quantity of fiber. In this case, within its own food group, this food has less fiber than almost 41 percent of other foods. Likewise, roughly 60 percent of all foods in our system have a lower fiber/calories percentage. At 3.81 grams per 400 calories, this item has a respectable level of fiber (it has the same quantity as foods like fish oil, alcohol and halibut).

    Overall Score

    Moderate

    Alternatives: Vanilla Sandwich (Breyers), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), think5 Bars - Chocolate Red Berry (Think)

  • How much protein are in 1 serving?

    Having a proficient amount of protein containing 8.57 g for every 300 calories, it contains the same amt as chocolate cake, blueberries and fruit salad. This food has a reasonable amt of protein compared to foods in the same food group. In this case, around 80% of foods in this food group have a greater protein ratio. Likewise, this item has less protein than nearly 57 percent of all foods in our entire database. 6 grams is 12% of your daily recommended value of protein for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Chargrilled Chicken Sandwich (Chick-fil-A), P90X Peak Preformance Protein Bars - Cafe Mocha (Beachbody), Crispy Protein Nutrition Bars - Fudge & Graham (WonderSlim)

  • How much saturated fat are in 1 serving?

    This food has a moderate degree of saturated fat compared to foods in the same food group. In this case, about 37 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this food has less saturated fat than nearly 48 percent of all foods in our entire database. With a saturated fat/calorie ratio of 8.57%, this food has a considerable level of saturated fat (it has the same quantity as foods like energy drinks, pinto beans and cornbread).

    Overall Score

    Moderate

    Alternatives: Chicken Ring Sandwich on Golden Bun (White Castle), Blueberry Pomegranate Trail Mix Crunch (Mareblu Naturals), Peanut Pal Soy Bar (Revival)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like lettuce, toppings and cereal with a sodium/calorie ratio of 104.76%, which is a reasonable amount. Compared to foods in its food group, this item has a moderate quantity of sodium. Here, around 37 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, roughly 61 percent of all foods among all food groups have a greater ratio of sodium to calories. 9.17% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Clif Nectar Bar - Cranberry Apricot Almond (Clif Bar), Extra Peppermint Gum (Wrigley), Sugarless Gum with Xylitol

  • How much sugars are in 1 serving?

    This food has a moderate-high degree of sugar compared to foods in its food group. In this case, about 33 percent of foods in this food group have a greater sugar/calories percentage. Likewise, nearly 38% of all foods in our system have a greater ratio of sugar to calories. Having an above average degree of sugar with a sugar/calorie ratio of 19.05%, it contains the same degree as succotash, granola and pastries. 25% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Spicy Tuna Rolls (Wegmans), California Roll (Tokyo Joe's), Big Kahuna Tuna Bullet (Quiznos)