Smucker's Uncrustables Strawberry Sandwich Nutritional Analysis and Facts

210Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 210
  • Fat: 9g
  • Carbs: 28g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 1 sandwich - it has approximately the same quantity of calories as 0.56 lbs of tomato paste, 23.33 oz japanese style cabbage, and 42.0 oz cooked sauerkraut.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    9.33% of your daily recommended limit will be fulfilled by this food/serving size. Having an average degree of carbs with a carbs/calorie ratio of 53.33%, it is around the same amt as falafel, gyros and most soups. Compared to foods in its food group, this item has a stiff amount of carbs. In this case, within its own food group, this item has less carbs than around 31% of other foods. Likewise, approximately 51 percent of all foods in our system have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a low amount of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Likewise, just 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value). With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same amount as foods like pasta sauce, coconuts and pine nuts).

    Overall Score

    Low

    Alternatives: Crispy Protein Nutrition Bars - Fudge & Graham (WonderSlim), Nourishing Food Bar - Peanut Crunch (Odwalla), Pecan Pie (Larabar)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended intake of fiber for most individuals. Compared to foods in the same food group, this food has a solid degree of fiber. Here, within its own food group, this food has less fiber than about 41% of other foods. Similarly, nearly 40 percent of all foods in our system have a greater fiber/calories ratio. Containing 4.76 g for every 500 calories, this food has a fair level of fiber (it has the same amount as foods like red wine, egg yolks and cheese pizza).

    Overall Score

    Moderate

    Alternatives: Harvest Blend (Back to Nature), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Smores Protein Bar (Chocolite)

  • How much protein are in 1 serving?

    12% of your daily recommended intake of protein will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a respectable degree of protein. Here, within its own food group, this food has less protein than approximately 80% of other foods. Likewise, about 57 percent of all foods we analyzed have a greater protein ratio. Having a considerable degree of protein with a protein/calorie ratio of 11.43%, it contains the same amt as parsnips, carrot cake and tortilla chips.

    Overall Score

    Moderate

    Alternatives: Smores Protein Bar (Chocolite), Zero Impact High Protein Meal Bars - Peanut Butter & Jelly (VPX), Blueberry Crumb Cake High Protein Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 8.57%, it has the same amount as lentils, flounder and clams. Compared to foods in its food group, this specific food has a fair amt of saturated fat. In this case, roughly 63 percent of foods in this food group have a greater saturated fat ratio. Similarly, this specific food has less saturated fat than roughly 48 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Clif Shot Bloks - Margarita (Clif Bar), Fruitified Apple Cinnamon Nutrition Bar (Zone Perfect), Blueberry Pomegranate Trail Mix Crunch (Mareblu Naturals)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate quantity of sodium. Here, about 39% of other foods in this food group have a lower sodium percentage. Similarly, this item has less sodium than roughly 59 percent of all foods in our database. 10% of your daily recommended limit of sodium will be met by 1 serving. Having a moderate amt of sodium with a sodium/calorie ratio of 114.29%, it is around the same amt as chips, brussels sprouts and swiss cheese.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar-free Gum - Mint Mojito (Wrigley), Hummus Wrap (San Francisco Soup Company), thinkFruit Superfruit Nutrition Bars - Cashew Acai Protect (Think)

  • How much sugars are in 1 serving?

    Roughly 40% of all foods in our entire system have a greater sugar/calories percentage. Likewise, compared to foods in the same food group, this item has a moderate-high degree of sugar. Here, about 35 percent of foods in this food group have a greater ratio of sugar to calories. Having a reasonable degree of sugar with 8.57 grams per 200 calories, it contains the same degree as hummus, casseroles and grilled chicken. 22.5% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Sugar Free Angel Food Bar (Hill & Valley), Grilled Cheese Sandwich (Kid's) (Longhorn Steakhouse)