How many carbs are in Applegate Farms Uncured Ham

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (0 kilojoules), 1 serving has an equal degree of calories as 7.5 cups of shredded or chopped lettuce (raw), 73.17 g of tomato paste, and 12.0 oz mixed salad greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 100% of all foods we analyzed have a greater carbs ratio. Similarly, compared to foods in the same food group, this specific food has a insubstantial amount of carbs. Here, just 0 percent of other foods in this food group have a lower carbs/calories ratio. At 0 g per 400 calories, this specific food has a minimum level of carbs (it has the same amt as foods like mexican cheese, bison and chicken drumsticks). 0 g is 0% of your daily recommended intake for a healthy male.

    Overall Score

    Low

    Alternatives: Sausage (1 Patty) (Dairy Queen), Sauteed Beef (Small) (Noodles & Company), Deli Fresh Italian Style Chicken Breast (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    This item has a inordinate amount of cholesterol compared to foods in the same food group. In this case, roughly 94% of other foods in this food group have a lower cholesterol ratio. Likewise, this food has less cholesterol than nearly 5 percent of all foods in our entire database. With a cholesterol/calorie ratio of 58.33%, this food has a excessive level of cholesterol (it has the same quantity as foods like cheesecake, scallops and sardines). For a healthy person, 35 mg is 11.67% of your daily recommended value of cholesterol.

    Overall Score

    Very High

    Alternatives: Grilled Chicken (Ruby Tuesday), Chicken with Black Bean Sauce (P.F. Chang's), Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Just 0 percent of all foods in our database have a lower fiber percentage. In the same way, compared to foods in the same food group, this specific food has a limited degree of fiber. In this case, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. 0 grams is 0% of your recommended limit per day for a healthy female. Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as garlic bread, milk and blueberry pie.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Turkey Marsala (Healthy Choice), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like pinto beans, cabbage and pork chops with a protein/calorie ratio of 73.33%, which is a immense amount. 22% of your daily recommended consumption of protein will be filled by 1 serving. This food has less protein than approximately 5 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a immense quantity of protein. In this case, approximately 90% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Oven Roasted White Turkey (Butterball), Beef Tips and Gravy (Simply Sensible), Original Sausage Patties (Bob Evans)

  • How much saturated fat are in 1 serving?

    This specific food has a minimum quantity of saturated fat compared to foods in the same food group (meat). Here, approximately 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, merely 0% of all foods in our entire database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this food has a low level of saturated fat (it has the same degree as foods like french toast, baked beans and ketchup).

    Overall Score

    Low

    Alternatives: Zesty Asian Style Boneless Chicken Wings (Market Pantry), 97% Fat Free Turkey Breast (Meijer), Chicken Parmigiana (Lean Cuisine)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a steep degree of sodium. Here, approximately 10 percent of foods in this food group have a greater sodium/calories percentage. Likewise, this food has less sodium than about 5 percent of all foods in our database. 480 milligrams is 20% of your recommended limit per day for a healthy person. This specific food has the same amount of sodium as foods like spreads, feta cheese and italian dressing with a sodium/calorie ratio of 800%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), Dallas Fillet (8 oz) (Texas Roadhouse), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same degree as foods like parmesan cheese, vodka and crawfish). Compared to foods in the same food group, this item has a minute amount of sugar. In this case, within its own food group, this item has less sugar than almost 100% of other foods. Likewise, this food has less sugar than roughly 100 percent of all foods in our entire database. 0% of your daily recommended intake of sugar will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Artichoke & Garlic Sausage (Aidells), Pork Sausage Patties (Great Value), Italian Style Meatballs (Rozzano)