How many carbs are in Niman Ranch Uncured Sopressata

90Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 oz - it is equivalent to 2.2 cups of spinach (cooked), 7.71 oz. bunny-luv baby carrots, and 6.0 Cup chopped green bell pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like blue cheese, swordfish and poached eggs with 4.44 g per 400 calories, which is a minute amount. 1 g is 0.33% of your recommended limit per day of carbs for most people. Compared to foods in the same food group, this specific food has a considerable degree of carbs. In this case, about 33 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this food has less carbs than roughly 92% of all foods in our database.

    Overall Score

    Low

    Alternatives: Sliced Oven Roasted Turkey Breast (Hannaford), Extra Lean Turkey Bacon (Jennie-O), Deli Fresh Meats Smoked Ham (Oscar Mayer)

  • How much fiber are in 1 serving?

    This item has a minute amount of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than nearly 100% of other foods. In the same way, roughly 100% of all foods in our entire system have a greater fiber percentage. Having a tiny quantity of fiber with 0 g for every 600 calories, it has the same amount as candies, chocolate cake and beef. 0% of your daily limit of fiber will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Classic Grilled BBQ Chicken (Healthy Choice), Broccoli Beef (Panda Express)

  • How much sugars are in 1 serving?

    Just 0% of all foods in our database have a lower sugar percentage. In the same way, this item has a minute amount of sugar compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower sugar/calories percentage. 0 g is 0% of your daily limit for a healthy person. This item has the same amount of sugar as foods like guacamole, fried chicken and taco shells containing 0 g per 500 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Spam (Hormel), 95% Fat Free Smoked White Turkey (Appleton), Turkey Meatloaf (Energy Kitchen)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like blue cheese, turkey and trout with a cholesterol/calorie ratio of 27.78%, which is a inordinate amount. 25 mg is 8.33% of your recommended limit per day for a healthy individual. Compared to foods in the same food group (meat), this food has a considerable degree of cholesterol. Here, almost 49% of foods in this food group have a greater cholesterol/calories percentage. Similarly, roughly 90% of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Grilled Dijon Chicken & Portobellos (Applebee's), Chengdu Spiced Lamb (P.F. Chang's)

  • How much protein are in 1 serving?

    This item has a considerable degree of protein compared to foods in the same food group. In this case, about 52% of other foods in this food group have a lower protein/calories percentage. Likewise, approximately 11% of all foods among all food groups have a greater protein percentage. 8 grams is 16% of your daily limit of protein for a healthy female. Having a tremendous amt of protein with a protein/calorie ratio of 35.56%, it is around the same degree as calzones, soy milk and sandwiches.

    Overall Score

    Very High

    Alternatives: Smoked Turkey Sausage (Butterball), Center Cut Bacon Thick Sliced (Kunzler), Polska Kielbasa Smoked Sausage (Healthy Choice)

  • How much saturated fat are in 1 serving?

    Having a very high amt of saturated fat with 6.67 grams for every 300 calories, it has the same degree as ribs, cheeseburgers and ricotta cheese. This specific food has less saturated fat than around 19 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a above average amount of saturated fat. In this case, nearly 74 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Thinly Sliced Turkey Breast (Great Value), Organic Uncured Turkey Bacon (Organic Prairie), Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast (Hillshire Farm)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate amt of sodium. Here, within its own food group, this food has less sodium than about 21 percent of other foods. In the same way, roughly 91 percent of all foods among all food groups have a lower ratio of sodium to calories. Having a excessive amt of sodium containing 2044.44 mg for every 400 calories, it is around the same amt as mussels, vegetable juice and vinaigrette. 19.17% of your daily limit of sodium will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Lean Ground Beef 93/7 (HEB), Roasted Chicken (Half) (Romanian Orthodox)