Nutritional Info in Applegate Farms Uncured Turkey Bologna

90Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has around the same degree of calories as 2.0 oz cassava, 3.75 large pickles, and 22.5 cups of arugula.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Just 0 percent of all foods in our system have a lower ratio of carbs to calories. Similarly, this food has a minimum amount of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than almost 100 percent of other foods. 0% of your daily recommended consumption of carbs will be achieved by this food/serving size. Having a meager quantity of carbs at 0 g per 400 calories, it contains the same degree as olive oil, cheddar cheese and bacon.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sobeys), Spicy Roast Beef Sandwiches, Boneless Skinless Chicken Breast (Great Value)

  • How much fiber are in 1 serving?

    This specific food has a low amt of fiber compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less fiber than almost 100 percent of other foods. Likewise, almost 100 percent of all foods in our system have a greater ratio of fiber to calories. This food has the same quantity of fiber as foods like organic milk, scones and corned beef with a fiber/calorie ratio of 0%, which is a trivial amount. 0% of your daily limit of fiber will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Broccoli Beef (Panda Express), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be fulfilled by 1 serving. Compared to foods in the same food group (meat), this item has a limited amt of sugar. In this case, around 100% of foods in this food group have a greater sugar/calories percentage. Similarly, roughly 100 percent of all foods in our entire database have a greater sugar ratio. Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it contains the same amt as ground pork, gouda cheese and corn chips.

    Overall Score

    Low

    Alternatives: Ham (Boneless, Extra Lean and Regular, Cured), KFC Livers (KFC), Turkey Breast Strips (Jennie-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a moderate quantity of saturated fat. Here, almost 40 percent of foods in this food group have a greater saturated fat ratio. In the same way, this item has less saturated fat than roughly 31 percent of all foods in our entire database. With a saturated fat/calorie ratio of 15%, this specific food has a moderate-high level of saturated fat (it has the same amount as foods like burgers, pastrami and guacamole).

    Overall Score

    High

    Alternatives: Turkey Breast Cutlets (Butterball), Red Hot Beef Jerky (Meijer), Chicken Parmesan (Lean Cuisine)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 33.33%, this specific food has a very high level of cholesterol (it has the same amt as foods like cheese, havarti cheese and beef). Compared to foods in its food group, this food has a average amount of cholesterol. In this case, nearly 60% of other foods in this food group have a lower cholesterol percentage. In the same way, this food has less cholesterol than almost 8 percent of all foods in our entire database. For a healthy person, 30 mg is 10% of your daily recommended intake of cholesterol.

    Overall Score

    Very High

    Alternatives: LongHorn Steak Tips (Lunch) (Longhorn Steakhouse), Wok-Charred Beef (P.F. Chang's), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much protein are in 1 serving?

    16% of your recommended limit per day will be met by this food/serving size. This item has the same degree of protein as foods like veggie burgers, feta cheese and risotto with a protein/calorie ratio of 35.56%, which is a premium amount. Compared to foods in the same food group, this item has a proficient amount of protein. Here, within its own food group, this item has less protein than around 48% of other foods. In the same way, this item has less protein than about 11% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Hickory Smoked Turkey Breast (Land O' Frost), Zesty Italian Meatless Meatballs (Nate's), Savory Mushroom Meatless Meatballs (Nate's)

  • How much sodium are in 1 serving?

    Having a very high amount of sodium with a sodium/calorie ratio of 444.44%, it has the same amt as baked beans, greek salad and kale. This item has a unreasonable amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than about 26 percent of other foods. Likewise, this food has less sodium than about 11% of all foods in our database. 400 mg is 16.67% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Very High

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Dallas Fillet (8 oz) (Texas Roadhouse), Lean Ground Beef 93/7 (HEB)