Nutritional Info in Ufood Grill Unfries

255Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 255
  • Fat: 7g
  • Carbs: 33g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    255 calories (1 kilojoules) are in 1 serving - it is equivalent to 21.25 oz carrots (raw), 2.32 peeled eggplant (raw), and 31.87 oz bamboo shoots.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy person, 33 g is 11% of your daily recommended value. This item has the same degree of carbs as foods like pasta salad, curries and tabouli with a carbs/calorie ratio of 51.76%, which is a moderate amount. Compared to foods in the same food group (fast food), this specific food has a immoderate amt of carbs. Here, around 80% of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 49 percent of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Ground Sirlion Burger (Kirkland Signature), Organic Beef Hot Dogs (Applegate Farms), Backyard Black Angus Burgers (Sam's Choice)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than nearly 100% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a small degree of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. For most individuals, 0 mg is 0% of your DRV (Daily Recommended Value). Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as margarine, cornbread and broccoli.

    Overall Score

    Low

    Alternatives: Yellow Curry Paste (A Taste of Thai), Hard & Soft Tacos Grande Dinner Kit (Ortega), French Fries (Small) (Whataburger)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a outstanding amount of fiber. In this case, around 75 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, about 67 percent of all foods in our system have a lower fiber/calories ratio. Having a great amt of fiber at 4.71 g for every 400 calories, it is around the same degree as pancakes, jams and pilaf.

    Overall Score

    High

    Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Battered Onion Rings (America's Choice), Portabella Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    This item has a inconsiderable amt of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than around 95 percent of other foods. Similarly, this food has less protein than nearly 80% of all foods in our system. This item has the same amt of protein as foods like french dressing, vegetable oil and syrup with a protein/calorie ratio of 4.71%, which is a modest amount. 3 g is 6% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Modest

    Alternatives: Shrimp Fresh Spring Roll (Bento Nouveau), Meal Starters Grillers Recipe Crumbles (Morningstar Farms), Natural Big Apple Hot Dogs (Applegate Farms)

  • How much saturated fat are in 1 serving?

    This food has a reasonable amount of saturated fat compared to foods in the same food group. Here, at most 15% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, approximately 47% of all foods among all food groups have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 7.06%, this specific food has an average level of saturated fat (it has the same amount as foods like skim milk, tuna and risotto).

    Overall Score

    Moderate

    Alternatives: Purple Onion Rings (Jason's Deli), Fish & Chips (French Fries) (Denny's), Instant Grits Country Bacon (Quaker)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a low amount of sodium. In this case, approximately 100% of foods in this food group have a greater sodium percentage. Similarly, approximately 100 percent of all foods in our entire database have a greater sodium/calories percentage. Having a limited amt of sodium with a sodium/calorie ratio of 0%, it is around the same degree as brazil nuts, fish oil and blackberries. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Low

    Alternatives: UnFries (UFood Grill), Singapore Shrimp Rolls (California Pizza Kitchen), Hot Dog (Ikea)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value for most individuals. This item has the same degree of sugar as foods like mackerel, ground pork and cornmeal with a sugar/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group (fast food), this specific food has a trivial amount of sugar. In this case, within its own food group, this specific food has less sugar than approximately 100% of other foods. Similarly, this specific food has less sugar than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Crisp Chicken Burrito (Taco Time), Chicken Frankfurter, All Beef Hot Dogs (Bar-S Foods)