How many calories are in Publix Unpeeled Apricot Halves

30Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories (0 kilojoules), 1 serving has an equal quantity of calories as 71.43 g of collard greens (cooked), 0.19 cups of chopped red peppers, sweet (raw), and 0.68 cups of mushrooms (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a modest amount of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than approximately 77 percent of other foods. Yet, about 90% of all foods in our entire database have a lower ratio of carbs to calories. Having a excessive amt of carbs with a carbs/calorie ratio of 93.33%, it contains the same quantity as frozen yogurt, pumpkins and vegetable juice. 2.33% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Sliced (1/2) avocado, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by this specific serving size. Merely 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group (fruit), this specific food has a minute amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as mixed nuts, figs and frozen drinks.

    Overall Score

    Low

    Alternatives: Sliced Cling Peaches (Del Monte), Frozen Strawberries (Trader Joe's), Coconut Water

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake for most people. Approximately 100 percent of all foods in our entire database have a greater fiber percentage. Similarly, this item has a low amt of fiber compared to foods in the same food group (fruit). Here, almost 100% of foods in this food group have a greater fiber ratio. Having a minute amount of fiber with 0 grams per 600 calories, it contains the same degree as salad dressing, mexican cheese and egg yolks.

    Overall Score

    Low

    Alternatives: Healthy Kids Cherry Mixed Fruit (Del Monte), 100% All Fruit Pineapple Fruit Bar (Trader Joe's), Lite Diced Peaches (Del Monte)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a low quantity of protein. In this case, within its own food group, this food has less protein than roughly 100% of other foods. In the same way, almost 100 percent of all foods among all food groups have a greater protein/calories ratio. 0 grams is 0% of your daily recommended limit for a healthy person. This food has the same amt of protein as foods like vegetable oil, fish oil and applesauce with a protein/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Frozen Sliced Strawberries (Dole), Yellow Seedless Watermelon, Organic Whole Strawberries Frozen (Safeway)

  • How much sodium are in 1 serving?

    Having a ordinary amount of sodium containing 133.33 mg per 400 calories, it is around the same amount as nougat, licorice and water chestnuts. 0.42% of your daily recommended intake of sodium will be achieved by 1 serving. Compared to foods in the same food group, this food has a steep amt of sodium. Here, around 88 percent of other foods in this food group have a lower ratio of sodium to calories. But, only 18 percent of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Mandarin Oranges Whole Segments in Light Syrup (Dole), Frozen Strawberries (Flavorite), Organic Frozen Whole Strawberries (Full Circle)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a moderate degree of sugar. Here, around 70% of foods in this food group have a greater sugar/calories ratio. But, this item has less sugar than approximately 9% of all foods in our database. Having a extreme amt of sugar with a sugar/calorie ratio of 66.67%, it is around the same amount as candies, grapefruits and dried fruit. 12.5% of your daily recommended consumption of sugar will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Essene Bread, Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse)