Calorie Content in Del Monte Unpeeled Lite Apricot Halves in Extra Light Syrup

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 16g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (60 kcal), 1 serving has the same quantity of calories as 3.0 cups of zucchini (diced), 0.31 lbs of kelp seaweed, and 3.33 oz low sodium green peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 106.67%, this specific food has a excessive level of carbs (it has the same degree as foods like raspberries, cranberries and sweet potato). About 5 percent of all foods we analyzed have a greater carbs ratio. Likewise, compared to foods in the same food group (fruit), this food has a excessive quantity of carbs. In this case, roughly 10 percent of foods in this food group have a greater carbs ratio. 16 grams is 5.33% of your recommended limit per day of carbs for most people.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Smooth Poblano Salsa, Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same quantity as foods like peppers, turnips and artichokes). 0% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a insubstantial amount of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, nearly 100% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup (Del Monte), Frozen Blackberries (Dole), Papayas

  • How much fiber are in 1 serving?

    Having a outstanding quantity of fiber at 8.33 grams for every 500 calories, it contains the same amt as chilaquiles, tortilla chips and chowders. 4% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size. Around 76 percent of all foods among all food groups have a lower fiber ratio. On the other hand, compared to foods in its food group, this specific food has a moderate degree of fiber. Here, within its own food group, this specific food has less fiber than almost 65% of other foods.

    Overall Score

    High

    Alternatives: Crushed Pineapple Sweetened with Splenda (Food Lion), Kiwano (Horned Melon) (Frieda's), Organic Wild Blueberries (Woodstock Farms)

  • How much protein are in 1 serving?

    This specific food has less protein than around 100% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a inconsiderable degree of protein. Here, within its own food group, this food has less protein than around 100 percent of other foods. 0 g is 0% of your recommended limit per day for most people. This specific food has the same amt of protein as foods like italian dressing, frostings and jams with a protein/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Just Raspberries (Just Tomatoes), Tasty Toothpick Appetizers, Frozen Strawberries (Trader Joe's)

  • How much saturated fat are in 1 serving?

    At 0 grams per 100 calories, this item has a inconsiderable level of saturated fat (it has the same amt as foods like parsnips, papayas and champagne). This food has a minute degree of saturated fat compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Sweet Mango Halves (Trader Joe's), Organic Wild Blueberries (Woodstock Farms), Tropical Fruit in Light Syrup (Dole)

  • How much sodium are in 1 serving?

    10 milligrams is 0.42% of your daily recommended value for a healthy person. Compared to foods in the same food group, this item has a stiff quantity of sodium. In this case, roughly 28 percent of foods in this food group have a greater ratio of sodium to calories. However, nearly 87 percent of all foods in our entire system have a greater sodium percentage. This specific food has the same degree of sodium as foods like pumpkins, dried fruit and greek yogurt with a sodium/calorie ratio of 16.67%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Apple Slices (Side) (Friendly's), Strawberries (Asda), Apricot Spread (Maple Grove Farms)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a steep quantity of sugar. Here, almost 5 percent of foods in this food group have a greater sugar/calories percentage. Likewise, roughly 95 percent of all foods in our system have a lower sugar percentage. Having a extreme amt of sugar at 150 g for every 600 calories, it is around the same quantity as cocoa, bananas and ice cream sodas. 37.5% of your recommended limit per day of sugar will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Stuffed Grape Leaves (Heba's Health Foods), Sliced Avocado (Jason's Deli), Grape Leaves in Vinegar Brine (Krinos)