How many calories are in Bob's Red Mill Unprocessed Wheat Bran

30Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 30
  • Fat: 0.5g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1/4 cup - it is the same (calorie-wise) to 6.0 olives black olives medium, 0.41 lbs of zucchini (raw), and 0.06 lbs of poi.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this food has a extreme amount of carbs. In this case, nearly 95% of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 5% of all foods among all food groups have a greater carbs/calories ratio. Having a steep quantity of carbs with a carbs/calorie ratio of 133.33%, it is around the same quantity as energy drinks, white bread and pineapples. 3.33% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pork Rinds (Kroger), Omega 3 Fish Oil (1000 mg) (Member's Mark), Whey Vanilla Hammer

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy male. Compared to foods in the same food group, this specific food has a limited degree of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this item has less cholesterol than about 100% of all foods we analyzed. This item has the same amount of cholesterol as foods like corn, grape juice and soy sauce with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Hazelnut Naturally & Artificially Flavored Creamer (Great Value), Herb Seasoned Cube Stuffing (Mrs. Cubbison's), Tater Nuggets (Shurfine)

  • How much fiber are in 1 serving?

    24% of your daily limit will be fulfilled by 1 serving. This item has the same degree of fiber as foods like yam, salads and vegetable juice with a fiber/calorie ratio of 20%, which is a massive amount. Compared to foods in the same food group, this item has a tremendous amount of fiber. In this case, within its own food group, this item has less fiber than around 5% of other foods. Likewise, around 95% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: 100% All Fruit Strawberry Fruit Bar (Trader Joe's), Total Lean Shake 25 - French Vanilla (GNC), Instant Breakfast No Sugar Added Classic French Vanilla (Carnation)

  • How much protein are in 1 serving?

    2 g is 4% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in its food group, this specific food has a above average degree of protein. In this case, nearly 25% of foods in this food group have a greater protein ratio. In the same way, this item has less protein than almost 20 percent of all foods in our database. Containing 33.33 g per 500 calories, this food has a excellent level of protein (it has the same amount as foods like mixed nuts, pepper and corn dogs).

    Overall Score

    High

    Alternatives: Meatless Chicken Slices (Worthington Loma Linda), Hemp Protein Powder (Nutiva), Protein Monster - Vanilla (Odwalla)

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as grapefruit juice, chicken and multigrain bread. This item has less saturated fat than approximately 100 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a inconsiderable amt of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Cheese Puffs (Brim's), Smart Gels - Strawberry (Kozy Shack), Pecan Halves Topping (Culver's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a limited amount of sodium. Here, merely 0% of other foods in this food group have a lower sodium/calories percentage. Similarly, roughly 100% of all foods in our entire system have a greater sodium/calories ratio. Having a trivial quantity of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as raspberries, cherries and prunes. 0 milligrams is 0% of your daily recommended intake of sodium for most people.

    Overall Score

    Low

    Alternatives: Fat Free Cinnamon Vanilla Creme Creamer (Coffee-Mate), Triple Strength Fish Oil Supplement (Member's Mark), Just Strawberries 'n Bananas (Just Tomatoes)

  • How much sugars are in 1 serving?

    Around 100 percent of all foods in our system have a greater sugar ratio. Likewise, compared to foods in its food group, this food has a trivial degree of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar percentage. 0% of your daily recommended limit of sugar will be achieved by this specific serving size. With 0 g for every 400 calories, this specific food has a miniscule level of sugar (it has the same amount as foods like lamb, crispbread and taco shells).

    Overall Score

    Low

    Alternatives: Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter (Dymatize Nutrition), Assault Artic Blue (MusclePharm), Hemp Protein Powder (Nutiva)