Nutritional Value and Information

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 7.17%, this item has a meager level of carbs (it has the same quantity as foods like turkey bacon, mexican cheese and feta cheese). 3.64 g is 1.21% of your daily recommended limit for a healthy person. Around 90 percent of all foods in our entire database have a greater carbs/calories percentage. In the same way, this item has a insubstantial amount of carbs compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this item has less carbs than roughly 98 percent of other foods.

  Overall Score

  Low

  Alternatives: Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California)

• How much cholesterol are in 1 serving?

  Only 0 percent of all foods in our entire database have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this specific food has a insubstantial quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. 0 mg is 0% of your daily recommended intake of cholesterol for a healthy person. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as lettuce, dark chocolate and blackberries.

  Overall Score

  Low

  Alternatives: Brittle Nut Medley (Planters), Mom's Hazelnut Special, Sunflower Seeds (Frito-Lay)

• How much protein are in 1 serving?

  Having an acceptable amt of protein with a protein/calorie ratio of 4.35%, it is around the same degree as white wine, lemonade and root beer. This food has less protein than around 81% of all foods in our system. Similarly, compared to foods in the same food group, this item has a low quantity of protein. In this case, only 4% of other foods in this food group have a lower protein/calories ratio. For a healthy male, 2.21 g is 4.42% of your daily limit of protein.

  Overall Score

  Modest

  Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

• How much sodium are in 1 serving?

  75 mg is 3.12% of your daily limit of sodium for most individuals. Just 19% of all foods in our database have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (nuts and seeds), this food has a reasonable amount of sodium. Here, within its own food group, this food has less sodium than nearly 50% of other foods. Having a mild quantity of sodium with 73.89 mg per 200 calories, it is around the same degree as marshmallows, fruit and granola.

  Overall Score

  Modest

  Alternatives: Raw Valencia Almonds (Trader Joe's), Pistachios (Wonderful) unsalted, Unsalted Dry Roasted Peanuts (Fit & Active)

• How much sugars are in 1 serving?

  For a healthy individual, 1.17 grams is 2.92% of your DRV (Daily Recommended Value) of sugar. Having a ordinary quantity of sugar with a sugar/calorie ratio of 2.31%, it is around the same amt as oysters, avocados and swordfish. Compared to foods in the same food group (nuts and seeds), this item has a below average amt of sugar. In this case, nearly 21% of other foods in this food group have a lower sugar/calories ratio. Similarly, around 77 percent of all foods in our entire system have a greater sugar ratio.

  Overall Score

  Modest

  Alternatives: Walnuts (Kirkland Signature), Organic Milled Flax Seeds (Carrington Farms), Phil and Tony's Killer Caraway Beef Tenderloin

• How many calories are in 1 serving?

  With 203 calories, 1 serving has approximately the same amount of calories as 50.75 kernel pistachio nuts, 90.62 g of chinese chestnuts, and 0.25 cups of virginia peanuts.
  
  

  Overall Score

  Moderate

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this food has a considerable quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 71 percent of other foods. In the same way, around 33 percent of all foods among all food groups have a greater fiber ratio. Having a superb quantity of fiber with 1.13 g per 100 calories, it contains the same amt as peanuts, taco salad and dark chocolate. 9.2% of your daily recommended limit will be filled by this food/serving size.

  Overall Score

  High

  Alternatives: Organic Golden Flax Seeds (Arrowhead Mills), Soy Nuts - Old Hickory Smoked (GeniSoy), Salted Pistachios without Shells (Frito-Lay)

• How much saturated fat are in 1 serving?

  Having a stiff amount of saturated fat containing 10.01 grams for every 600 calories, it contains the same degree as empanadas, cakes and macaroni and cheese. Compared to foods in the same food group (nuts and seeds), this food has a steep quantity of saturated fat. In this case, about 12% of foods in this food group have a greater saturated fat ratio. Similarly, this food has less saturated fat than approximately 28% of all foods in our entire database.

  Overall Score

  High

  Alternatives: Sauza Guava Margarita, Water Chestnuts (Asian Home Gourmet), Jalapeno Ranch Salad Dressing