Nutritional Info in Fit & Active Unsalted Almonds

180Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 180
  • Fat: 14g
  • Carbs: 6g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories, 1 serving has about the same degree of calories as 27.52 g of walnuts, 0.24 cups of honey roasted peanuts, and 0.22 cups of toasted sunflower seed kernels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a mild quantity of carbs at 6.67 g per 200 calories, it is around the same amount as olives, goat's cheese and egg salad. This item has a fair amount of carbs compared to foods in the same food group (nuts and seeds). In this case, around 33% of other foods in this food group have a lower ratio of carbs to calories. In the same way, just 14% of all foods in our entire system have a lower carbs/calories percentage. 2% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily limit. This item has the same degree of cholesterol as foods like nectarines, corn chips and greek yogurt at 0 milligrams per 500 calories, which is a meager amount. This specific food has a meager degree of cholesterol compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, just 0 percent of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Chocolate Drops, Erin's Pico de Gallo, Pistachio Fruit Salad

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a good quantity of fiber. In this case, about 58% of other foods in this food group have a lower fiber/calories percentage. In the same way, about 24 percent of all foods in our entire database have a greater fiber/calories ratio. 12% of your daily recommended intake of fiber will be achieved by this specific serving size. Having a outstanding amt of fiber at 10 grams for every 600 calories, it contains the same amount as capers, crackers and bagels.

    Overall Score

    High

    Alternatives: Salted Pistachios without Shells (Frito-Lay), Dry Roasted Almonds 100 Calorie Pack (Emerald), Dry Roasted Almonds (Emerald)

  • How much protein are in 1 serving?

    For a healthy male, 8 g is 16% of your daily recommended limit. This specific food has a vast amt of protein compared to foods in the same food group. Here, almost 13 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than around 37 percent of all foods we analyzed. This item has the same quantity of protein as foods like cocoa, nuts and custard with a protein/calorie ratio of 17.78%, which is a excellent amount.

    Overall Score

    High

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like falafel, apple cider and almond milk with a saturated fat/calorie ratio of 10%, which is a reasonable amount. Compared to foods in the same food group, this item has a fair amt of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 43% of other foods. In the same way, this item has less saturated fat than about 45% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Fizzy Gelatin Salad, Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill), Sunflower Seeds (Valu Time)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like chestnuts, litchis and shallots with 0 mg for every 300 calories, which is a low amount. This item has a miniscule quantity of sodium compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater ratio of sodium to calories. Similarly, merely 0 percent of all foods in our system have a lower sodium ratio. For a healthy person, 0 milligrams is 0% of your daily recommended consumption of sodium.

    Overall Score

    Low

    Alternatives: Organic Raw Pecan Pieces (Trader Joe's), Blanched and Slivered Almonds (Kroger), Organic Golden Flaxseed Meal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 77% of all foods in our database. Likewise, compared to foods in the same food group, this food has a ordinary quantity of sugar. In this case, within its own food group, this food has less sugar than nearly 79 percent of other foods. This food has the same quantity of sugar as foods like olives, swordfish and mahi mahi with a sugar/calorie ratio of 2.22%, which is a safe amount. 2.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Spicy Seed Mix (Go Raw), Sunflower Seeds (Deerfield Farms), Whole Ground Flaxseed Meal (Bob's Red Mill)