Kroger Unsalted Cashews Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 160
  • Fat: 14g
  • Carbs: 8g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1/4 cup - it has the same quantity of calories as 26.14 g of dried butternuts, 27.35 g of dry roasted peanuts, and 41.34 g of acorns nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8 g is 2.67% of your daily recommended consumption for most people. Compared to foods in its food group, this specific food has a moderate amount of carbs. Here, approximately 60 percent of other foods in this food group have a lower ratio of carbs to calories. Yet, this item has less carbs than approximately 82 percent of all foods in our database. Having a safe amount of carbs with a carbs/calorie ratio of 20%, it is around the same quantity as chicken breast, tilapia and walnuts.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol ratio. In the same way, just 0% of all foods among all food groups have a lower cholesterol ratio. This specific food has the same quantity of cholesterol as foods like brussels sprouts, soy yogurt and spinach with a cholesterol/calorie ratio of 0%, which is a miniscule amount. For a healthy individual, 0 mg is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Bahama Mama II, Quick Fruitcake, Dry Roasted Soynuts (Nature's Select)

  • How much fiber are in 1 serving?

    0% of your daily limit of fiber will be filled by 1 serving. With a fiber/calorie ratio of 0%, this specific food has a poor level of fiber (it has the same amt as foods like margarine, mustard and chutney). This item has less fiber than nearly 100% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a small amount of fiber. Here, within its own food group, this food has less fiber than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Natural Almonds 100 Calorie Pack (Emerald), Cocoa Roast Almonds (Emerald), Ksar Pistachios (Sahale Snacks)

  • How much protein are in 1 serving?

    5 g is 10% of your daily recommended intake of protein for a healthy individual. Compared to foods in the same food group, this specific food has a serviceable amount of protein. In this case, around 45 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 53% of all foods in our entire database have a greater ratio of protein to calories. Having a serviceable amount of protein with a protein/calorie ratio of 12.5%, it has the same degree as scones, kiwifruit and potato chips.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Approximately 68 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this specific food has a inordinate amount of saturated fat. In this case, roughly 83% of other foods in this food group have a lower saturated fat ratio. Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 14.06%, it is around the same amount as empanadas, bison and pine nuts.

    Overall Score

    High

    Alternatives: Suzy's Green Tomato Relish, Roasted and Salted Sunflower Seeds (Planters), Just a Handful of Raw Walnut Halves & Pieces (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily limit. Approximately 100% of all foods in our database have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a minimum amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 100% of other foods. This food has the same quantity of sodium as foods like cherries, brown sugar and bananas with 0 milligrams per 600 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Chopped Pecans (Fisher), Ground Flax Seed (Central Market), Organic Ground Premium Flaxseed (Spectrum)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like chicken thighs, calamari and mahi mahi with a sugar/calorie ratio of 2.5%, which is a typical amount. 2.5% of your recommended limit per day will be met by 1 serving. This item has a ordinary amt of sugar compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this item has less sugar than around 79 percent of other foods. In the same way, this specific food has less sugar than approximately 77% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Sunflower Seeds (Deerfield Farms), Organic Ground Flaxseed (Webber Naturals), Fancy Whole Cashews (Superior Nut Company)