Nutritional Info in Wise Foods Unsalted Choices Potato Chips

150Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 150
  • Fat: 10g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has an equal amount of calories as 1.9 matzo matzos, 0.15 bags of plain corn chips, and 39.37 g of sugar syrup/caramel popcorn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    14 grams is 4.67% of your DRV (Daily Recommended Value) of carbs for a healthy female. This item has the same amt of carbs as foods like quesadillas, broccoli and chocolate chip cookies at 28 g per 300 calories, which is a reasonable amount. This food has less carbs than approximately 68 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a inconsiderable amt of carbs. Here, at most 5% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like turnips, sunflower seeds and spinach with 0 mg for every 100 calories, which is a trivial amount. For most men and women, 0 milligrams is 0% of your recommended limit per day. Compared to foods in the same food group (junk snacks), this food has a minute amount of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, only 0 percent of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack (Keebler), Tostados 100% White Corn Tortilla Chips (Golden Flake), Salsa & Sour Cream Crispy Tortillaz (Quaker)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like frozen yogurt, coffee and hemp milk with 3.33 g per 500 calories, which is a moderate amount. This item has a respectable degree of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than roughly 79% of other foods. In the same way, about 51% of all foods in our database have a greater fiber/calories percentage. For most men and women, 1 g is 4% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags (Orville Redenbacher's), 94% Fat Free Kettle Corn Popcorn (Jiffy), Caponata Appetizer

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a modest degree of protein. Here, only 19 percent of other foods in this food group have a lower protein percentage. In the same way, approximately 77 percent of all foods in our database have a greater ratio of protein to calories. Having a respectable degree of protein at 4 g for every 300 calories, it contains the same amount as mayonnaise, relish and chutney. For a healthy female, 2 g is 4% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: White Cheddar Soy Chips (NutriSystem), Naturally Nice Soy Chips (Revival), Light Microwave Popcorn (Roundy's)

  • How much saturated fat are in 1 serving?

    Containing 12 grams per 600 calories, this item has a unreasonable level of saturated fat (it has the same amt as foods like candies, soft serve ice creams and cobbler). Compared to foods in its food group, this food has a excessive degree of saturated fat. In this case, almost 9% of foods in this food group have a greater saturated fat/calories ratio. Likewise, around 23 percent of all foods in our system have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Light Tortilla Chips (Frito-Lay), Pretzel Sticks (Berkley & Jensen), Animal Crackers (Austin)

  • How much sodium are in 1 serving?

    0% of your daily recommended consumption will be filled by this food/serving size. Having a meager degree of sodium with a sodium/calorie ratio of 0%, it contains the same amount as white wine, kiwifruit and blackberries. Compared to foods in the same food group, this specific food has a meager quantity of sodium. In this case, within its own food group, this specific food has less sodium than about 100% of other foods. Likewise, at most 0 percent of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: White & Yellow Peach Crisps (Brothers-All-Natural), Popcorn Seasoning - Apple Cinnamon (Kernel Season's), Strawberry Banana Crisps (Brothers-All-Natural)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be met by 1 serving. This food has a limited amt of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than roughly 100 percent of other foods. Likewise, almost 100% of all foods among all food groups have a greater sugar/calories ratio. Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it has the same quantity as haddock, ground pork and feta cheese.

    Overall Score

    Low

    Alternatives: Bite Size Tortilla Chips (Great Value), Sanitas Yellow Corn Tortilla Chips (Frito-Lay), Oyster Crackers (Trader Joe's)