How many carbs are in Kroger Unsalted Dry Roasted Almonds

170Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 170
  • Fat: 15g
  • Carbs: 5g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories, 1 serving has around the same degree of calories as 1.7 cups of pine nuts, 27.51 g of dried black walnuts, and 0.25 cups of slivered almonds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like pork, champagne and cod with a carbs/calorie ratio of 11.76%, which is a reasonable amount. 5 grams is 1.67% of your DRV (Daily Recommended Value) for most people. Merely 13% of all foods in our entire system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (nuts and seeds), this item has a mild quantity of carbs. Here, around 85 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value for a healthy individual. At 0 mg for every 400 calories, this specific food has a low level of cholesterol (it has the same amt as foods like broth, guacamole and blackberries). This food has a minimum amt of cholesterol compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, about 100% of all foods in our system have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Milled Flaxseed (Hodgson Mill), Blazin' Buffalo Wing Almonds (Blue Diamond), Holiday Guacamole

  • How much fiber are in 1 serving?

    For a healthy female, 3 grams is 12% of your recommended limit per day of fiber. This food has the same quantity of fiber as foods like water, chicken salad and gnocchi with a fiber/calorie ratio of 1.76%, which is a magnificent amount. Nearly 22% of all foods in our entire database have a greater fiber/calories percentage. In the same way, compared to foods in the same food group (nuts and seeds), this food has a excellent amt of fiber. In this case, approximately 37% of foods in this food group have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Sunflower Rounds (Mestemacher), Salted Pistachios without Shells (Frito-Lay), Natural Almonds 100 Calorie Pack (Blue Diamond)

  • How much protein are in 1 serving?

    Containing 14.12 grams per 400 calories, this item has a good level of protein (it has the same amount as foods like salsa, rice cakes and toppings). Compared to foods in its food group, this food has a moderate degree of protein. In this case, about 47% of foods in this food group have a greater protein/calories ratio. Similarly, this item has less protein than roughly 48 percent of all foods in our entire database. For most people, 6 g is 12% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5.29%, this food has a moderate level of saturated fat (it has the same amt as foods like roasted potatoes, carrots and cereal). Compared to foods in its food group, this specific food has a modest quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 86 percent of other foods. Likewise, this food has less saturated fat than about 59% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Circus Peanuts (America's Choice), Jalapeno Ranch Salad Dressing, Mom's Hazelnut Special

  • How much sodium are in 1 serving?

    0% of your daily recommended limit of sodium will be achieved by this specific serving size. This specific food has the same amt of sodium as foods like fish oil, bananas and vodka with a sodium/calorie ratio of 0%, which is a meager amount. Just 0 percent of all foods in our database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this food has a inconsiderable quantity of sodium. Here, approximately 100% of foods in this food group have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Raw Almonds (Fresh & Easy), Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill), Ground Flax Seed (Central Market)

  • How much sugars are in 1 serving?

    Having a mild amount of sugar with a sugar/calorie ratio of 2.35%, it has the same amt as haddock, guacamole and feta cheese. This item has less sugar than approximately 77% of all foods in our entire database. Similarly, this specific food has a below average amt of sugar compared to foods in its food group. Here, approximately 21 percent of other foods in this food group have a lower sugar/calories ratio. 2.5% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Natural Walnuts (America's Choice), Organic Raw Walnut Halves & Pieces (Trader Joe's), Original Oven Roasted Flavored Sliced Almonds (Almond Accents)