How many calories are in Great Value Unsalted Dry Roasted Peanuts

160Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 160
  • Fat: 14g
  • Carbs: 6g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1/4 cup - it is the same (calorie-wise) to 0.99 oz honey roasted almonds, 0.79 oz roasted macadamia nuts, and 2.67 tbsp organic 100% whole ground golden flaxseed meal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a typical amt of carbs with a carbs/calorie ratio of 15%, it has the same amt as fish, rum and duck. Compared to foods in the same food group (nuts and seeds), this specific food has a considerable quantity of carbs. In this case, within its own food group, this specific food has less carbs than around 62 percent of other foods. Similarly, roughly 85% of all foods we analyzed have a greater carbs/calories percentage. 2% of your daily recommended consumption of carbs will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this item has a meager degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. Similarly, approximately 100 percent of all foods in our system have a greater cholesterol/calories ratio. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as frozen yogurt, cashews and apple juice. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Salted Peanuts (Package) (Frito-Lay), Green Beans with Hazelnuts and Lemon, Dried Hickorynuts

  • How much fiber are in 1 serving?

    For a healthy person, 2 g is 8% of your daily limit of fiber. This specific food has less fiber than almost 32% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a fair quantity of fiber. In this case, approximately 38 percent of other foods in this food group have a lower fiber/calories ratio. With a fiber/calorie ratio of 1.25%, this item has a exceptional level of fiber (it has the same degree as foods like casseroles, french fries and granola bars).

    Overall Score

    High

    Alternatives: Cocoa Roast Almonds (Emerald), Sunflower Rounds (Mestemacher), Whole Water Chestnuts (Dynasty)

  • How much protein are in 1 serving?

    For most people, 7 g is 14% of your daily recommended intake. Having a outstanding amt of protein at 4.38 grams for every 100 calories, it contains the same quantity as brazil nuts, breadsticks and crispbread. Compared to foods in the same food group (nuts and seeds), this item has a premium amount of protein. Here, within its own food group, this item has less protein than almost 13 percent of other foods. In the same way, this item has less protein than almost 37 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 41% of all foods in our system. Likewise, this food has a stiff amt of saturated fat compared to foods in the same food group. Here, around 31% of foods in this food group have a greater ratio of saturated fat to calories. With 5 grams for every 400 calories, this food has an average level of saturated fat (it has the same amt as foods like coffee, blueberries and crab).

    Overall Score

    Moderate

    Alternatives: Natural Almonds (America's Choice), Jalapeno Ranch Salad Dressing, Sliced Water Chestnuts

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like chestnuts, plums and watermelons with a sodium/calorie ratio of 0%, which is a limited amount. This specific food has less sodium than approximately 100 percent of all foods in our database. Likewise, compared to foods in the same food group (nuts and seeds), this item has a meager amount of sodium. Here, nearly 100% of foods in this food group have a greater sodium percentage. 0 milligrams is 0% of your daily recommended limit for a healthy female.

    Overall Score

    Low

    Alternatives: Sunflower Seed Butter (Without Salt), Dry Roasted Unsalted Peanuts (Schnucks), Natural Whole Almonds (Valued Naturals)

  • How much sugars are in 1 serving?

    2.5% of your daily limit of sugar will be filled by 1 serving. With a sugar/calorie ratio of 2.5%, this specific food has a below average level of sugar (it has the same quantity as foods like crawfish, egg yolks and brazil nuts). Compared to foods in the same food group, this food has a ordinary amt of sugar. Here, roughly 21 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than approximately 77 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Brazil Nuts (Valued Naturals), Original Ranch Pork Chops, Flax Seeds (Amport Foods)