Nutritional Info in Planters Unsalted Dry Roasted Peanuts

170Calories

Per Serving

Number of Calories: Based on 39 pieces serving

  • Calories: 170
  • Fat: 14g
  • Carbs: 5g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 170 calories (170 kcal), 1 serving has an equal degree of calories as 26.11 g of mixed nuts, 29.51 g of dried beechnuts, and 46.83 g of dried chinese chestnuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 11.76%, this specific food has a safe level of carbs (it has the same amt as foods like mussels, steak and turkey breast). 5 g is 1.67% of your recommended limit per day of carbs for most men and women. Compared to foods in the same food group, this item has a below average quantity of carbs. Here, approximately 85% of foods in this food group have a greater carbs ratio. In the same way, about 87% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with 0 mg per 600 calories, it has the same amount as parsnips, hominy and strawberries. 0 milligrams is 0% of your daily limit for a healthy individual. Roughly 100% of all foods in our system have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (nuts and seeds), this specific food has a meager amt of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Ginkgo Nuts, NUTrition Digestive Health Mix (Planters), Spinach and Garbanzo Skillet

  • How much fiber are in 1 serving?

    Having a wonderful amount of fiber with a fiber/calorie ratio of 1.18%, it has the same amount as sourdough bread, smoothies and souffle. This food has a considerable amount of fiber compared to foods in the same food group. Here, nearly 69% of foods in this food group have a greater fiber/calories ratio. Similarly, this item has less fiber than about 33 percent of all foods in our system. 8% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Cocoa Roast Almonds 100 Calorie Pack (Emerald), Sunflower Seed Kernels (Lance), Dry Roasted Almonds (Emerald)

  • How much protein are in 1 serving?

    This specific food has a massive amount of protein compared to foods in the same food group. Here, roughly 10 percent of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than almost 35% of all foods we analyzed. 8 g is 16% of your daily recommended intake for a healthy female. With a protein/calorie ratio of 18.82%, this food has a magnificent level of protein (it has the same amt as foods like raspberries, rice and eggnog).

    Overall Score

    High

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10.59%, this food has a moderate level of saturated fat (it has the same degree as foods like turkey breast, frostings and vinaigrette). Around 42% of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, this food has a above average degree of saturated fat compared to foods in the same food group (nuts and seeds). Here, approximately 39 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Natural Almonds (America's Choice), Fancy Sliced Water Chestnuts (La Choy), Ksar Pistachios (Sahale Snacks)

  • How much sodium are in 1 serving?

    0% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a miniscule amt of sodium. Here, at most 0% of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 100 percent of all foods in our database have a greater sodium/calories percentage. Having a inconsiderable amount of sodium containing 0 mg for every 400 calories, it has the same amount as blackberries, bananas and jams.

    Overall Score

    Low

    Alternatives: Raw Brazil Nuts, Whole Brazil Nuts (No Name), Milled Flax Seed (Hodgson Mill)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 2.35%, it contains the same amt as egg yolks, french fries and ground beef. 2.5% of your daily limit of sugar will be filled by this food/serving size. This item has less sugar than approximately 77% of all foods we analyzed. Similarly, compared to foods in the same food group (nuts and seeds), this food has a typical amount of sugar. Here, nearly 21 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Modest

    Alternatives: Organic Milled Flax Seeds (Carrington Farms), Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill), Chia Seed (Nutiva)