How many calories are in Trader Joe's Unsalted Dry Toasted Sliced Almonds

180Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 180
  • Fat: 15g
  • Carbs: 6g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 34.48 g of roasted pumpkin and squash seed kernels, 1.71 oz dried european chestnuts, and 1.12 servings of pumpkin seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amount of carbs. In this case, within its own food group, this item has less carbs than nearly 67 percent of other foods. In the same way, nearly 86% of all foods in our database have a greater ratio of carbs to calories. With a carbs/calorie ratio of 13.33%, this food has a modest level of carbs (it has the same quantity as foods like flounder, red wine and pine nuts). For most individuals, 6 grams is 2% of your daily recommended value of carbs.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit of cholesterol for most men and women. This specific food has the same amt of cholesterol as foods like raspberries, baked potatoes and cornbread with a cholesterol/calorie ratio of 0%, which is a minimum amount. Compared to foods in its food group, this specific food has a low degree of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Dry Roasted Unsalted Peanuts (Schnucks), White Chocolate Pretzel Snack, Roasted & Salted Peanuts (Kirkland Signature)

  • How much fiber are in 1 serving?

    Approximately 83% of all foods in our entire system have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this food has a vast degree of fiber. Here, nearly 16 percent of foods in this food group have a greater fiber/calories ratio. 16% of your daily recommended value will be fulfilled by this specific serving size. With a fiber/calorie ratio of 2.22%, this specific food has a massive level of fiber (it has the same degree as foods like baby carrots, coleslaw and tabouli).

    Overall Score

    Very High

    Alternatives: Sunflower Rounds (Mestemacher), Natural Almonds 100 Calorie Pack (Blue Diamond), Organic Ground Flaxseed (Spectrum)

  • How much protein are in 1 serving?

    14% of your recommended limit per day will be filled by this food/serving size. Compared to foods in its food group, this food has a superb degree of protein. Here, around 26 percent of foods in this food group have a greater protein/calories ratio. Likewise, this specific food has less protein than approximately 43% of all foods in our system. With a protein/calorie ratio of 15.56%, this food has a fair level of protein (it has the same degree as foods like fruit, strudels and bananas).

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 5%, it is around the same amt as wheat bread, noodles and soy yogurt. This specific food has a modest quantity of saturated fat compared to foods in its food group. Here, at most 12 percent of other foods in this food group have a lower saturated fat percentage. Similarly, approximately 61% of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Herbs de Provence, Sugar-Free Russian Tea, Cinnamon Roast Almonds (Emerald)

  • How much sodium are in 1 serving?

    Having a inconsiderable amount of sodium containing 0 mg per 500 calories, it contains the same amt as cherries, red wine and prunes. 0 mg is 0% of your daily limit of sodium for most individuals. This item has a miniscule degree of sodium compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 100 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Natural Sliced Almonds (Food Club), Unsalted Dry Toasted Slivered Almonds (Trader Joe's), Sliced Almonds (Mariani)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like flounder, hard boiled eggs and champagne with a sugar/calorie ratio of 2.22%, which is a reasonable amount. For a healthy person, 1 grams is 2.5% of your DRV (Daily Recommended Value) of sugar. Compared to foods in the same food group, this item has a typical degree of sugar. Here, about 79 percent of foods in this food group have a greater sugar ratio. Likewise, approximately 23 percent of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Chia Seeds, Black and White Chia Seeds (Natural Factors), Peanuts (for Sundaes) (McDonald's)