How many calories are in Trader Joe's Unsalted Dry Toasted Slivered Almonds

180Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 180
  • Fat: 15g
  • Carbs: 6g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 180 calories, 1 serving has around the same amount of calories as 29.27 g of roasted mixed nuts, 1.01 oz blanched hazelnuts or filberts nuts, and 0.23 cups of oil roasted sunflower seed kernels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2% of your daily recommended limit of carbs will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a reasonable quantity of carbs. In this case, approximately 33 percent of other foods in this food group have a lower carbs percentage. Likewise, just 14% of all foods in our database have a lower carbs/calories ratio. Having a safe degree of carbs with a carbs/calorie ratio of 13.33%, it is around the same degree as mussels, jerky and lobster.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy person. This food has a minute amount of cholesterol compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, about 100% of all foods in our entire system have a greater ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like grapefruit juice, fruit and pasta salad at 0 milligrams per 200 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Fancy Mixed Nuts (Trader Joe's), Just a Handful of Raw Walnut Halves & Pieces (Trader Joe's), Dry Roasted Peanuts (Emerald)

  • How much fiber are in 1 serving?

    Having a outstanding amt of fiber with a fiber/calorie ratio of 1.67%, it contains the same degree as quinoa, chips and spring rolls. Compared to foods in the same food group (nuts and seeds), this item has a good amt of fiber. Here, approximately 58 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, approximately 76 percent of all foods we analyzed have a lower fiber ratio. 12% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Erin's Pico de Gallo, Natural Almonds 100 Calorie Pack (Emerald), Salted Peanuts (Lance)

  • How much protein are in 1 serving?

    7 grams is 14% of your recommended limit per day of protein for a healthy individual. This specific food has less protein than about 43% of all foods in our entire database. Likewise, this item has a above average amt of protein compared to foods in the same food group. Here, almost 74 percent of other foods in this food group have a lower protein/calories percentage. Having a favorable amt of protein containing 19.44 grams per 500 calories, it contains the same quantity as mandarin oranges, cornbread and pastries.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a mild amount of saturated fat. In this case, only 12% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 61 percent of all foods in our database have a greater ratio of saturated fat to calories. Containing 2.22 g for every 400 calories, this food has a fair level of saturated fat (it has the same quantity as foods like almond butter, stir frys and falafel).

    Overall Score

    Moderate

    Alternatives: Circus Peanuts (Brach's), Sweet & Salty Mixed Nut Blend - Cinnamon Sugar (Emerald), Sweet & Salty Mixed Nut Blend - Original (Emerald)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like white wine, vegetable oil and chestnuts with a sodium/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (nuts and seeds), this item has a trivial quantity of sodium. In this case, within its own food group, this item has less sodium than roughly 100 percent of other foods. Likewise, at most 0% of all foods in our entire database have a lower sodium ratio. 0% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Pecan Pieces (Hill Country Fare), Dried Acorns Nuts, Dry Roasted Unsalted Peanuts

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be filled by 1 serving. This item has less sugar than roughly 77 percent of all foods in our entire database. Likewise, this specific food has a safe quantity of sugar compared to foods in the same food group (nuts and seeds). In this case, about 21 percent of other foods in this food group have a lower sugar ratio. This item has the same amount of sugar as foods like olive oil, french fries and corned beef with a sugar/calorie ratio of 2.22%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Roasted Sunflower Nuts (No Salt) (Good Sense), Salted Macadamia Nuts (Publix), Organic Raw Pecan Pieces (Trader Joe's)