Manischewitz Unsalted Matzos Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 matzo serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 matzo - it is equivalent to 1.43 oz italian bread, 0.92 bar soft graham and marshmallow chocolate chip granola bars, and 39.86 g of toasted raisin cinnamon english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a very high amt of carbs. In this case, within its own food group, this item has less carbs than nearly 12% of other foods. In the same way, nearly 13 percent of all foods we analyzed have a greater ratio of carbs to calories. 8% of your daily recommended limit will be met by 1 serving. Having a high quantity of carbs with a carbs/calorie ratio of 87.27%, it is around the same quantity as kiwifruit, grapefruits and pumpkins.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as cashews, barbecue sauce and snow peas. Around 100 percent of all foods we analyzed have a greater cholesterol ratio. Likewise, this food has a minute amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended consumption of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Honey Crunch (Hy-Vee), Special K Cinnamon Pecan Cereal (Kellogg's), Yellow Corn Tortillas (Cruz)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a miniscule level of fiber (it has the same quantity as foods like octopus, chicken thighs and sundaes). Compared to foods in its food group, this specific food has a minimum degree of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber ratio. Similarly, roughly 100% of all foods in our system have a greater ratio of fiber to calories. 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Pita Pocket (Costco), Jewish Rye Bread with Caraway Seeds (Pepperidge Farm), Vogel's Soy & Flaxseed Bread (Schwebel's)

  • How much protein are in 1 serving?

    6% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This specific food has a considerable amt of protein compared to foods in the same food group (breads and cereals). In this case, about 67 percent of foods in this food group have a greater protein/calories ratio. Similarly, this item has less protein than around 59% of all foods we analyzed. With a protein/calorie ratio of 10.91%, this food has a moderate level of protein (it has the same amount as foods like macadamia nuts, rice cakes and strudels).

    Overall Score

    Moderate

    Alternatives: Soft Tortilla Wraps (La Tortilla Factory), Alternative English Muffin (Western Bagel), Flatbread Light Sundried Tomato (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a limited quantity of saturated fat. In this case, around 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than approximately 100 percent of all foods in our database. Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as pasta sauce, cornbread and wine.

    Overall Score

    Low

    Alternatives: Heart Healthy Pita Bread (Joseph's), Dakota Style 12 Grain Bread (Country Hearth), Multigrain Bread (Weight Watchers)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be filled by 1 serving. This food has a small quantity of sodium compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this specific food has less sodium than nearly 100% of all foods we analyzed. With a sodium/calorie ratio of 0%, this food has a meager level of sodium (it has the same amt as foods like kiwifruit, nectarines and bananas).

    Overall Score

    Low

    Alternatives: Spinach Florentine Flatbread (TGI Friday's), Frosted Shredded Wheat (Stop & Shop), Natural Artisan Granola - Original (Udi's)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended consumption of sugar for a healthy female. Compared to foods in its food group, this item has a moderate amt of sugar. In this case, roughly 74 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, about 31 percent of all foods in our system have a lower sugar percentage. This item has the same quantity of sugar as foods like popcorn, falafel and duck at 2.73 grams for every 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Bite-sized Shredded Wheat (Whole Foods Market), Wheat Pita (Pita Jungle), Yellow Sushi Wraps (Roland)