How many calories are in Manischewitz Unsalted Matzos Crackers

120Calories

Per Serving

Number of Calories: Based on 1 matzo serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (0 kilojoules), 1 serving has the same amt of calories as 1.12 oz salted potato chips, 1.71 cups white cheddar popcorn, and 0.1 bags of nacho flavor tortilla chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your daily recommended value of carbs will be fulfilled by 1 serving. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 73.33%, it contains the same degree as cappuccino, lattes and gnocchi. About 73 percent of all foods in our system have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a immoderate degree of carbs. Here, within its own food group, this item has less carbs than roughly 21% of other foods.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended value. Compared to foods in the same food group, this specific food has a minimum amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this item has less cholesterol than roughly 100% of all foods in our entire database. This food has the same quantity of cholesterol as foods like kiwifruit, fudge and pears at 0 mg for every 400 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Gourmet Popping Corn Original (Orville Redenbacher's), Classic Dipped Tiny Twists Fudge Coated Pretzels (Rold Gold), Hawaiian Sweet Maui Onion Potato Chips (Party Size) (Tim's)

  • How much fiber are in 1 serving?

    This specific food has a minimum quantity of fiber compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, at most 0% of all foods among all food groups have a lower ratio of fiber to calories. 0 g is 0% of your daily recommended limit for a healthy male. With a fiber/calorie ratio of 0%, this item has a insubstantial level of fiber (it has the same amount as foods like roast pork, bison and string cheese).

    Overall Score

    Low

    Alternatives: Fuji Apple Crisps (Brothers-All-Natural), Smart Pop! 94% Fat Free Kettle Korn (Orville Redenbacher's), Caramel Popcorn (NutriSystem)

  • How much protein are in 1 serving?

    For most people, 3 grams is 6% of your daily recommended intake. Compared to foods in the same food group, this specific food has a great quantity of protein. Here, nearly 22 percent of foods in this food group have a greater protein/calories ratio. In the same way, this item has less protein than around 61% of all foods in our entire database. Having a fair amt of protein with a protein/calorie ratio of 10%, it is around the same quantity as sweet potato, chocolate and most beverages.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Soy Chips (NutriSystem), Pretzel Bows (WonderSlim), Honey Mustard Pretzel Sticks (Medifast)

  • How much saturated fat are in 1 serving?

    This item has a miniscule degree of saturated fat compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this food has less saturated fat than about 100 percent of all foods in our database. With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same quantity as foods like cabbage, black beans and honeydew melons).

    Overall Score

    Low

    Alternatives: Rosemary & Sea Salt Artisan Crisps (ACE Bakery), Spelt Cracker (Nita Crisp), Ketchup & Fries Flavored Potato Snacks (Burger King)

  • How much sodium are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. This specific food has less sodium than about 100 percent of all foods in our entire database. Likewise, this specific food has a meager amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than around 100% of other foods. Having a insubstantial amt of sodium with a sodium/calorie ratio of 0%, it has the same amt as dates, nectarines and sweetener.

    Overall Score

    Low

    Alternatives: Air Popped White Popcorn, Chips (Taco Cabana), Totopos de Maiz (No Salt) (Xochitl)

  • How much sugars are in 1 serving?

    For a healthy female, 1 grams is 2.5% of your daily recommended consumption. Compared to foods in its food group, this item has a reasonable amt of sugar. In this case, nearly 52% of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 29 percent of all foods among all food groups have a lower ratio of sugar to calories. With a sugar/calorie ratio of 3.33%, this item has a considerable level of sugar (it has the same amount as foods like rye bread, melt sandwiches and edamame).

    Overall Score

    Moderate

    Alternatives: Original All Natural Sesame & Rice Savory Thins Crackers (Sesmark), Ancient Grains Snack Crackers - Sea Salt (Sesmark), Yellow Corn Tortilla Chips (Kettle Brand)