How many calories are in Mr. Nature Unsalted Mix 'n Yogurt

130Calories

Per Serving

Number of Calories: Based on 1/2 bag serving

  • Calories: 130
  • Fat: 7g
  • Carbs: 15g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1/2 bag - it is equivalent to 0.81 container peach soy yogurt, 1.08 cups of fat free milk, and 1.44 oz yellow buck camembert.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 46.15%, this item has a fair level of carbs (it has the same amt as foods like alfalfa, tortilla chips and almond milk). Compared to foods in the same food group, this item has a moderate-high quantity of carbs. Here, almost 67% of other foods in this food group have a lower carbs percentage. Likewise, nearly 43 percent of all foods in our database have a lower ratio of carbs to calories. 15 grams is 5% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Cotija Queso Seco Part Skim Milk Cheese (El Mexicano), 2% Milk Mexican Taco Cheese (Kraft), Stringsters String Cheese (Sorrento)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a trivial amt of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this food has less cholesterol than nearly 100 percent of all foods in our entire database. This specific food has the same amount of cholesterol as foods like rye bread, margarine and teriyaki sauce with a cholesterol/calorie ratio of 0%, which is a minute amount. 0% of your daily limit of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk (Kirkland Signature), Soymilk Creamer (Silk), Cheddar Jack Cheese Alternative Shred (Tierra De Queso)

  • How much fiber are in 1 serving?

    Almost 46% of all foods in our entire system have a greater fiber/calories percentage. Likewise, compared to foods in the same food group, this specific food has a massive quantity of fiber. Here, within its own food group, this specific food has less fiber than around 9% of other foods. For a healthy individual, 1 grams is 4% of your daily recommended intake of fiber. At 4.62 grams for every 600 calories, this item has an ample level of fiber (it has the same quantity as foods like organic milk, turkey breast and hamburgers).

    Overall Score

    Moderate

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Key Lime Pie Nonfat Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like yam, coconut milk and bananas containing 9.23 g per 300 calories, which is a proficient amount. 4 g is 8% of your recommended limit per day for a healthy individual. Compared to foods in the same food group, this food has a acceptable quantity of protein. Here, merely 12% of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than around 54 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Light Plain Soymilk (Silk), Strawberry Nonfat Yogurt (Weight Watchers), Low Moisture Part Skim Shredded Mozzarella Cheese (Kroger)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like pepperoni pizza, bison and hamburgers containing 5.77 g per 300 calories, which is a immoderate amount. This item has a moderate amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, roughly 41% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, roughly 24% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Fat Free Sour Cream (Food Lion), Fat Free American Cheese Singles (Borden), Icelandic Style Skyr Non-fat Yogurt - Grapefruit (Siggi's)

  • How much sodium are in 1 serving?

    Having a modest quantity of sodium with a sodium/calorie ratio of 15.38%, it has the same quantity as chocolate, pineapples and ice pop. This specific food has less sodium than nearly 88 percent of all foods in our system. In the same way, this specific food has a low amount of sodium compared to foods in its food group. In this case, only 1 percent of other foods in this food group have a lower sodium percentage. For a healthy individual, 20 mg is 0.83% of your daily recommended consumption of sodium.

    Overall Score

    Modest

    Alternatives: Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Having an above average degree of sugar with a sugar/calorie ratio of 27.69%, it has the same degree as muffins, corn on the cob and cucumbers. Compared to foods in the same food group, this item has a average amt of sugar. In this case, around 60% of other foods in this food group have a lower sugar/calories ratio. Likewise, this specific food has less sugar than approximately 31 percent of all foods in our entire database. 22.5% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Baby Swiss Cheese (Castle Wood Reserve), Panela Cheese (Cacique), Low Moisture Part Skim Mozzarella Cheese (Kroger)