How many calories are in Kroger Unsalted Peanuts

160Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 160
  • Fat: 14g
  • Carbs: 5g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1/4 cup - it is equivalent to 0.18 cups of kirkland whole raw almonds, 24.39 g of unblanched dried brazilnuts, and 43.6 g of dried breadnuttree seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than about 86 percent of all foods in our entire database. In the same way, compared to foods in the same food group (nuts and seeds), this item has a moderate amount of carbs. Here, approximately 28 percent of other foods in this food group have a lower ratio of carbs to calories. 5 grams is 1.67% of your daily recommended limit for a healthy person. Having a typical amount of carbs with a carbs/calorie ratio of 12.5%, it has the same quantity as almond butter, mussels and sunflower seeds.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this item has a limited amount of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. Likewise, just 0 percent of all foods in our database have a lower cholesterol/calories ratio. This specific food has the same amount of cholesterol as foods like water, peppers and fruit salad with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended consumption of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Pecan Halves (Diamond of California), Oil Roasted Sunflower Seeds (with Salt Added), Medium Cheddar Cheese Sauce (Live! Raw, and Vegan)

  • How much fiber are in 1 serving?

    Having a superb amount of fiber with a fiber/calorie ratio of 1.25%, it has the same amt as nutrition bars, smoothies and hash browns. 8% of your daily recommended value will be achieved by this food/serving size. This specific food has a average quantity of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than almost 62% of other foods. Likewise, about 68% of all foods in our database have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Erin's Pico de Gallo, Pine Nuts (Melissa's), Organic Flax Seeds (Arrowhead Mills)

  • How much protein are in 1 serving?

    This item has less protein than roughly 37 percent of all foods we analyzed. Similarly, this specific food has a premium quantity of protein compared to foods in the same food group (nuts and seeds). In this case, approximately 13% of foods in this food group have a greater protein/calories ratio. Having a magnificent degree of protein at 8.75 grams per 200 calories, it is around the same amount as corn dogs, cereal and whole cereals. 14% of your daily limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    With 6.25 grams per 500 calories, this specific food has a moderate level of saturated fat (it has the same quantity as foods like turkey breast, peas and wine). Compared to foods in its food group, this item has a immoderate degree of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 31 percent of other foods. Likewise, around 41% of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Butter Toffee Peanuts (Old Dominion Peanut Company), Deluxe Dry Roasted Almonds (Southern Grove), Spiced Tea Mix

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this food/serving size. Approximately 100 percent of all foods we analyzed have a greater sodium/calories ratio. Similarly, compared to foods in the same food group, this specific food has a minute amt of sodium. In this case, around 100% of foods in this food group have a greater sodium percentage. Having a limited amt of sodium with a sodium/calorie ratio of 0%, it is around the same amount as white wine, fish oil and champagne.

    Overall Score

    Low

    Alternatives: Natural Almond & Walnut Mix (Southern Grove), Caraway Seed, Dry Roasted Unsalted Australian Macadamias (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a safe quantity of sugar with a sugar/calorie ratio of 2.5%, it has the same amount as smoked salmon, tuna and havarti cheese. Compared to foods in the same food group (nuts and seeds), this specific food has a modest amount of sugar. In this case, roughly 21 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 23% of all foods we analyzed have a lower sugar ratio. For a healthy person, 1 g is 2.5% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Chopped Walnuts (Diamond of California), Pumpkin Seeds, Salted Soy Nuts (Snak Club)