How many calories are in Mr. Nature Unsalted Trail Mix

240Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 240
  • Fat: 12g
  • Carbs: 26g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 240 calories (240 kcal), 1 serving has about the same quantity of calories as 2.86 oz dried shiitake mushrooms, 240.0 strip celery (raw), and 11.43 small green tomatoes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    8.67% of your daily recommended limit will be fulfilled by this specific serving size. Approximately 61 percent of all foods among all food groups have a greater ratio of carbs to calories. Similarly, this item has a fair amount of carbs compared to foods in its food group. Here, about 46% of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 43.33%, this specific food has a considerable level of carbs (it has the same degree as foods like garlic bread, alcohol and corn dogs).

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable degree of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, nearly 100% of all foods among all food groups have a greater ratio of cholesterol to calories. This specific food has the same quantity of cholesterol as foods like rice noodles, cobbler and mangos with a cholesterol/calorie ratio of 0%, which is a small amount. For a healthy person, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Trail Mix Fruit & Nut Bars (Millville), Crisp 'n Crunch Fudge Graham Bar (Nutrimed), Whole Berry Blast Bar (PROBAR)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Containing 1.67 g per 200 calories, this item has a proficient level of fiber (it has the same quantity as foods like provolone cheese, feta cheese and rum). This food has less fiber than roughly 44 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a respectable degree of fiber. In this case, roughly 47% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Mini Luna Bar - Chocolate Brownie (Clif Bar), Meal Bar - Lemon Twist (Nutrilite)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like tea, chestnuts and mashed potatoes containing 20 grams for every 600 calories, which is a good amount. For most men and women, 8 g is 16% of your daily recommended consumption. Compared to foods in the same food group, this food has a okay degree of protein. In this case, within its own food group, this food has less protein than almost 75% of other foods. In the same way, this food has less protein than roughly 52 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: 6'' Double Ham (Subway), Caramel Nut Protein Energy Bar (Fit & Active), Lemon Strudel SquarePro (Lindora)

  • How much saturated fat are in 1 serving?

    This food has a fair amt of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than nearly 70% of other foods. Similarly, approximately 53% of all foods in our entire database have a greater saturated fat percentage. Having a considerable quantity of saturated fat with 0.83 g per 100 calories, it is around the same quantity as raisin bread, couscous and zucchini.

    Overall Score

    Moderate

    Alternatives: Clif Shot Bloks - Strawberry (Clif Bar), FruitSource 100% Fruit Bars - Blueberry Pomegranate (Sun-Rype), Light & Crispy Blueberry Cereal Bars (America's Choice)

  • How much sodium are in 1 serving?

    This item has less sodium than almost 90 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a small amt of sodium. In this case, within its own food group, this item has less sodium than roughly 93% of other foods. 20 mg is 0.83% of your daily recommended value for most men and women. Having a minimum degree of sodium containing 8.33 mg per 100 calories, it contains the same quantity as white wine, strawberries and bananas.

    Overall Score

    Low

    Alternatives: All Energy Trail Mix (Kar's), Chocolate Nut Antioxidant (Great Value), Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley)

  • How much sugars are in 1 serving?

    20% of your daily recommended consumption will be met by this specific serving size. Having a fair amt of sugar with a sugar/calorie ratio of 13.33%, it contains the same quantity as horseradish, noodles and chicken salad. Nearly 44 percent of all foods we analyzed have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this item has a moderate-high degree of sugar. In this case, nearly 61 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Orbit Sugar-free Gum - Mint Mojito (Wrigley), Grilled Ham n' Swiss on Rye (Culver's)