How many calories are in Unstuffed Cabbage (Recipe)

182Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 182
  • Fat: 3g
  • Carbs: 23.3g
  • Protein: 15.5g

This recipe serves 5 people.

Ingredient Serving Size Servings
Cabbage - Cooked 1 cup 5.0
Dill Cucumber Pickles 1 cup chopped or diced 0.5
Allspice Ground 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    182 calories (0 kilojoules) are in 1 serving - it is equivalent to 791.3 g of spinach (cooked), 2.09 servings of grilled mushrooms, and 2275.0 g of cooked sauerkraut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has a mild quantity of carbs compared to foods in the same food group. In this case, about 78 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this recipe has less carbs than approximately 51% of all foods we analyzed. With 51.21 g for every 400 calories, this recipe has a considerable level of carbs (it has the same quantity as foods like tortilla chips, mashed potatoes and crepes). 23.3 grams is 7.77% of your daily limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), Spanish Manzanilla Olives (Price Chopper), Dill Pickle Slices (Bob Evans)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended consumption. About 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, this recipe has a low amt of cholesterol compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. This recipe has the same degree of cholesterol as foods like flatbread, baby carrots and wine with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Jute Potherb, Blackeye Peas (Hanover), Monster Bites

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a ample degree of fiber. Here, around 54 percent of foods in this food group have a greater fiber/calories percentage. Yet, around 7% of all foods in our system have a greater ratio of fiber to calories. This recipe has the same quantity of fiber as foods like mushrooms, cauliflower and spinach with 8.57 g per 200 calories, which is a immense amount. 31.2% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Asparagus Cut Spears (Great Value), Fajita Vegetables (Chipotle Mexican Grill), Crushed Tomatoes (Corelli)

  • How much protein are in 1 serving?

    Having a massive quantity of protein with a protein/calorie ratio of 34.07%, it contains the same quantity as grilled chicken, turkey bacon and greek yogurt. Compared to foods in its food group, this recipe has a immense quantity of protein. Here, within its own food group, this recipe has less protein than about 11% of other foods. Likewise, this recipe has less protein than about 12 percent of all foods in our system. 15.5 g is 31% of your daily recommended value for most individuals.

    Overall Score

    Very High

    Alternatives: Edamame (Okami), Organic Vegetable Medley (Private Selection), Fresh Spinach (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like apple cider, grapefruits and cranberries with a saturated fat/calorie ratio of 1.98%, which is a reasonable amount. Compared to foods in its food group, this recipe has a immoderate degree of saturated fat. Here, roughly 78% of other foods in this food group have a lower saturated fat/calories percentage. However, nearly 69% of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Mediterranean Vegetable Blend (Western Family), Steamfresh Premium Selects Gold & White Corn (Birds Eye), Organic Whole Kernel Sweet Corn (Libby's)

  • How much sodium are in 1 serving?

    This recipe has a moderate-high amt of sodium compared to foods in the same food group. In this case, approximately 64% of other foods in this food group have a lower sodium/calories percentage. In the same way, almost 15% of all foods we analyzed have a greater ratio of sodium to calories. Having a enormous amount of sodium with a sodium/calorie ratio of 364.84%, it is around the same quantity as blue cheese, pickles and sausages. 27.67% of your daily limit will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Gourmet Snow Peas (Mann's Sunny Shores), Frozen Green Beans (Harris Teeter), Green Bell Pepper (Publix)

  • How much sugars are in 1 serving?

    31.25% of your daily recommended value will be fulfilled by 1 serving of this recipe. Having a unreasonable degree of sugar with a sugar/calorie ratio of 27.47%, it has the same amount as salad dressing, baked beans and pumpkins. Compared to foods in the same food group, this recipe has a moderate quantity of sugar. Here, within its own food group, this recipe has less sugar than around 41% of other foods. In the same way, this recipe has less sugar than roughly 31% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Whipped Horseradish (Beaver), Veggies (Large Bowl) (Tokyo Joe's), GreenWise Organic Baby Lettuce Salad (Publix)