How many calories are in Trader Joe's Unsulfered Sweetened & Dried Mango

150Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 150
  • Fat: 0g
  • Carbs: 34g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 3 slices - it is equivalent to 0.27 cups of premium dried cherries, 31.65 g of dried coconut, and 140.19 g of cooked dried prune.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 11% of all foods in our database have a greater carbs ratio. However, compared to foods in its food group, this item has a miniscule degree of carbs. Here, just 10% of other foods in this food group have a lower ratio of carbs to calories. This specific food has the same quantity of carbs as foods like succotash, grapes and blackberries with a carbs/calorie ratio of 90.67%, which is a steep amount. For a healthy person, 34 g is 11.33% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as pepper, grape juice and okra. Compared to foods in the same food group (dried fruit), this food has a insubstantial quantity of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than around 100% of all foods in our system. 0% of your daily limit of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Mediterranean Yellow Rice and Vegetables, Apricot Coconut Balls, Pitted Dried Plums (Sunsweet)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption of fiber will be met by 1 serving. Having a wonderful quantity of fiber with a fiber/calorie ratio of 1.33%, it is around the same degree as lasagna, nougat and jams. Compared to foods in the same food group (dried fruit), this food has a modest quantity of fiber. Here, roughly 80% of foods in this food group have a greater ratio of fiber to calories. Yet, about 30 percent of all foods we analyzed have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Dried Strawberries (Frieda's), Super Hot Cereal Mix, Dried Plums Bite Size Pitted Prunes (Sunsweet)

  • How much protein are in 1 serving?

    Roughly 23% of all foods in our system have a lower protein percentage. But, this food has a whopping amt of protein compared to foods in the same food group. Here, about 15 percent of foods in this food group have a greater ratio of protein to calories. 2 g is 4% of your recommended limit per day for most people. Having an acceptable amount of protein with a protein/calorie ratio of 5.33%, it contains the same amt as fish oil, fruit punch and vodka.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a low amt of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat ratio. Similarly, nearly 100% of all foods in our system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a limited level of saturated fat (it has the same degree as foods like asparagus, cauliflower and tempeh).

    Overall Score

    Low

    Alternatives: California Minisnack Raisins (Publix), Triple Fruit Treat (Trader Joe's), Dried Plums (Kirkland Signature)

  • How much sodium are in 1 serving?

    For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value). Having a miniscule degree of sodium containing 0 mg for every 600 calories, it contains the same quantity as fish oil, champagne and rum. This food has a meager amt of sodium compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater sodium/calories percentage. In the same way, merely 0% of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Sweetened Dried Cranberries (HEB), Dried Fruit Cobbler Blend (Estella's Pantry), Organic Thompson Seedless Raisins (Jumbo) (Earthbound Farm)

  • How much sugars are in 1 serving?

    70% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group (dried fruit), this item has a moderate quantity of sugar. In this case, within its own food group, this item has less sugar than approximately 61 percent of other foods. Yet, approximately 8 percent of all foods in our system have a greater ratio of sugar to calories. Having a extreme amount of sugar with a sugar/calorie ratio of 74.67%, it has the same quantity as skim milk, sauerkraut and soy yogurt.

    Overall Score

    Very High

    Alternatives: Dried Mango, Salami, Homemade Salami