Nutritional Info in Compliments Unsweetened Applesauce

50Calories

Per Serving

Number of Calories: Based on 1 snack cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 12g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories, 1 serving has around the same amt of calories as 2.08 tbsp onion powder, 0.48 tbsp soybean lecithin vegetable oil, and 8.33 Tbsp splenda.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 12 g is 4% of your daily recommended intake of carbs. Having a steep amount of carbs with a carbs/calorie ratio of 96%, it contains the same quantity as water, plums and sauerkraut. Compared to foods in the same food group, this item has a enormous amount of carbs. Here, roughly 82% of other foods in this food group have a lower carbs/calories ratio. Likewise, this specific food has less carbs than about 7 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Sesame Oil, Omega Natural Blend of Canola, Soy & Olive Oils (Smart Balance), Dijon Organic Mustard (Organicville)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a minute quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, merely 0% of all foods we analyzed have a lower ratio of cholesterol to calories. This food has the same amount of cholesterol as foods like peanuts, french fries and juice with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Watermelon Vidalia Salsa, Garlic Carrots, Chicago Style Relish (Vienna Beef)

  • How much fiber are in 1 serving?

    This food has a premium degree of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than roughly 7 percent of other foods. Similarly, this specific food has less fiber than roughly 7 percent of all foods in our database. Having a high amount of fiber with a fiber/calorie ratio of 4%, it is around the same degree as raspberries, collards and sun-dried tomatoes. 2 g is 8% of your recommended limit per day for a healthy female.

    Overall Score

    Very High

    Alternatives: Tomato Sauce (No Salt Added) (Kroger), Corn Black Bean Red Pepper Salsa (Desert Pepper Trading Co), Coconut Manna (Nutiva)

  • How much protein are in 1 serving?

    Having a minute amt of protein with a protein/calorie ratio of 0%, it has the same degree as syrup, ketchup and nectar. 0% of your daily recommended intake of protein will be met by 1 serving. Compared to foods in the same food group, this specific food has a meager amt of protein. In this case, only 0 percent of other foods in this food group have a lower protein ratio. In the same way, this food has less protein than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Asian Barbequed Steak, Tender Moose, Greek Cucumber Dip (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This specific food has a small amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, merely 0 percent of all foods in our database have a lower saturated fat/calories percentage. This food has the same quantity of saturated fat as foods like eel, lobster and crab with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Sweet Cinnamon Sprinkle (Pampered Chef), Wimpy Sauce (Zaxby's), Peanut Butter (Peanut Wonder)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 80 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a modest amount of sodium. In this case, at most 18 percent of other foods in this food group have a lower sodium ratio. Containing 160 mg for every 400 calories, this specific food has a modest level of sodium (it has the same amt as foods like flour, cantaloupe and fruit). For most individuals, 20 mg is 0.83% of your daily recommended intake of sodium.

    Overall Score

    Modest

    Alternatives: New England Cranberry Relish (Stonewall Kitchen), Teaseed Vegetable Oil, Canola, Soybean and Sunflower Oil

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a enormous amt of sugar. In this case, within its own food group, this item has less sugar than nearly 19 percent of other foods. Similarly, around 7 percent of all foods in our entire system have a greater ratio of sugar to calories. 25% of your daily recommended intake will be fulfilled by this food/serving size. This food has the same degree of sugar as foods like gelatin, honeydew melons and ice pop with a sugar/calorie ratio of 80%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Cholesterol Free Canola Mayonnaise (Hellmann's), Garlic Hummus (President's Choice), Mild Island Garlic Guacamole (Margaritaville)