Nutritional Info in Hannaford Unsweetened Applesauce

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 22.5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (0 kilojoules), 1 serving has about the same degree of calories as 10.18 g of tomatoseed vegetable oil, 0.36 oz teaseed vegetable oil, and 0.23 cups of light maple syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a excessive amount of carbs with a carbs/calorie ratio of 100%, it is around the same amt as applesauce, cherry tomatoes and root beer. 22.5 grams is 7.5% of your daily limit for a healthy person. Compared to foods in its food group, this food has a extreme quantity of carbs. Here, within its own food group, this food has less carbs than around 13 percent of other foods. Similarly, approximately 5% of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Boiled Tongue, Homestyle Spread (Carrefour), Pure Almond Extract (Tone's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a low amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this specific food has less cholesterol than approximately 100% of all foods in our system. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as pasta sauce, pears and gluten free breads. For a healthy individual, 0 mg is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Veri Veri Teriyaki Marinade & Sauce (Soy Vay), Honey Mustard Salad Dressing (Chick-fil-A), Sweet and Sour Chutney

  • How much fiber are in 1 serving?

    12% of your recommended limit per day will be fulfilled by this specific serving size. This specific food has the same amt of fiber as foods like english muffins, applesauce and cauliflower with a fiber/calorie ratio of 3.33%, which is a immense amount. This item has a very high amount of fiber compared to foods in its food group. Here, almost 89 percent of other foods in this food group have a lower fiber ratio. Similarly, approximately 90% of all foods in our entire database have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Simple Spicy Salsa, Fat Free Ranch Dressing (Denny's), Spicy Bean Sauce (Lee Kum Kee)

  • How much protein are in 1 serving?

    0% of your recommended limit per day will be filled by this food/serving size. This specific food has the same quantity of protein as foods like mayonnaise, frostings and fruit punch with a protein/calorie ratio of 0%, which is a meager amount. This item has a small quantity of protein compared to foods in its food group. Here, within its own food group, this item has less protein than roughly 100% of other foods. Similarly, approximately 100% of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Low

    Alternatives: Imitation Bacon Bits (McCormick), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Fat Free Salsa Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our system have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a low quantity of saturated fat. Here, roughly 100% of foods in this food group have a greater saturated fat/calories percentage. This food has the same amount of saturated fat as foods like most seasonings, gluten free breads and sun-dried tomatoes with 0 g per 400 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Lemon Pepper Marinade (Kroger), All Fruit with Fiber - Grape (Polaner), Awesome Sauce

  • How much sodium are in 1 serving?

    1.5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This item has the same amt of sodium as foods like marshmallows, berries and dark chocolate with a sodium/calorie ratio of 40%, which is a mild amount. Compared to foods in its food group, this specific food has a safe quantity of sodium. Here, only 18 percent of other foods in this food group have a lower sodium percentage. Similarly, at most 20 percent of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Aged Balsamic Vinegar (Great Value), Corn oil, Organic Reduced Sugar Apricot Preserves (Trader Joe's)

  • How much sugars are in 1 serving?

    45% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a very high amount of sugar. Here, within its own food group, this specific food has less sugar than approximately 19% of other foods. Similarly, about 7 percent of all foods in our entire database have a greater sugar/calories ratio. Containing 40 g for every 200 calories, this specific food has a very high level of sugar (it has the same quantity as foods like apricots, syrup and oranges).

    Overall Score

    Very High

    Alternatives: Kalamata Olive Hummus (Trader Joe's), Greek Salad Dressing (Kroger), Horseradish Mustard (Hy-Top)