How many carbs are in Harris Teeter Unsweetened Applesauce

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 0.28 cups of prego veggie smart spaghetti sauce, 0.13 cups of sausage gravy, and 0.35 oz blue & roquefort cheese salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous quantity of carbs with a carbs/calorie ratio of 104%, it is around the same quantity as grape juice, sorbet and baby carrots. Compared to foods in the same food group (sauces, spices and spreads), this item has a excessive amt of carbs. In this case, within its own food group, this item has less carbs than roughly 7 percent of other foods. Similarly, about 95 percent of all foods in our system have a lower carbs ratio. 13 g is 4.33% of your daily recommended limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Omega Natural Blend of Canola, Soy & Olive Oils (Smart Balance), Deli Compliments - Wasabi Mustard (Dietz & Watson), Harvest Coarse Ground Mustard (Grey Poupon)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a meager quantity of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, just 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. This specific food has the same quantity of cholesterol as foods like dried fruit, broccoli and squash with 0 mg for every 200 calories, which is a inconsiderable amount. 0 milligrams is 0% of your recommended limit per day of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Spaghetti Sauce - No Sugar Added (Hunt's), Orange Cranberry Organic Vinaigrette (Organicville), Chili For Two

  • How much fiber are in 1 serving?

    8% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this item has a very high degree of fiber. Here, nearly 7 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than nearly 7 percent of all foods we analyzed. Having a very high amount of fiber with a fiber/calorie ratio of 4%, it has the same amount as pepper, veggie burgers and eggplant.

    Overall Score

    Very High

    Alternatives: Pico De Gallo (Cup) (Moe's Southwest Grill), Tomato Sauce (Happy Harvest), Artichoke Hummus (Henry's Farmers Market)

  • How much protein are in 1 serving?

    Having a minimum amount of protein with a protein/calorie ratio of 0%, it has the same degree as frostings, ketchup and relish. Compared to foods in the same food group (sauces, spices and spreads), this food has a minute quantity of protein. In this case, around 100 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than roughly 100% of all foods we analyzed. 0% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Tzatziki Sauce (Sprouts Farmers Market), Fat Free Salsa Dip (Scotsburn), Cotija Queso Seco (Cacique)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like avocados, licorice and apple juice at 120 mg per 600 calories, which is a safe amount. Compared to foods in the same food group, this specific food has a safe quantity of sodium. Here, within its own food group, this specific food has less sodium than nearly 85% of other foods. Likewise, this specific food has less sodium than roughly 87 percent of all foods in our database. For a healthy female, 10 mg is 0.42% of your daily limit of sodium.

    Overall Score

    Modest

    Alternatives: Healthy Harvest Country Berry No Sugar Added Applesauce (Mott's), Oat Vegetable Oil, Organic Sugar - Evaporated Cane Juice (Trader Joe's)

  • How much sugars are in 1 serving?

    For most individuals, 9 g is 22.5% of your daily recommended intake. Having a enormous degree of sugar with a sugar/calorie ratio of 72%, it has the same amount as cocoa, ketchup and brown sugar. About 92% of all foods in our entire database have a lower sugar/calories percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a above average quantity of sugar. Here, within its own food group, this item has less sugar than nearly 20% of other foods.

    Overall Score

    Very High

    Alternatives: Crackers a la Yvette, Avocado Ranch Dressing (Chili's), Greek Cucumber Dip (Fresh & Easy)