How many carbs are in Trader Joe's Unsweetened Applesauce
50Calories
Per Serving
Number of Calories: Based on 1/2 cup serving
- Calories: 50
- Fat: 0g
- Carbs: 13g
- Protein: 0g
Nutritional Value and Information
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How many calories are in 1 serving?
Containing 50 calories, 1 serving has the same amount of calories as 3.7 tbsp five layer party dip, 0.03 cups of coconut vegetable oil, and 0.03 cups of soybean lecithin vegetable oil.
Overall ScoreLow
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How many carbs are in 1 serving?
Approximately 95% of all foods in our entire database have a lower carbs/calories ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a high amt of carbs. In this case, approximately 7 percent of foods in this food group have a greater carbs/calories ratio. Having a enormous amount of carbs with a carbs/calorie ratio of 104%, it is around the same amount as pineapples, bananas and prunes. 13 g is 4.33% of your recommended limit per day of carbs for most people.
Overall ScoreVery High
Alternatives: Prepared Dijon Mustard (Great Value), Basting Oil with Garlic & Herbs (Wegmans), Soft Spread Butter
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How much cholesterol are in 1 serving?
This specific food has a low amt of cholesterol compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, roughly 100% of all foods in our system have a greater cholesterol/calories ratio. Having a miniscule degree of cholesterol containing 0 milligrams for every 100 calories, it has the same amt as nutrition bars, popcorn and blackberries. 0% of your daily recommended intake will be filled by this specific serving size.
Overall ScoreLow
Alternatives: Scallion Hummus (Wakim's Foods), Roasted Peanuts & Honey Creamy Peanut Butter (Kroger), Michelle's Famous Washed Cranberry Sauce
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How much fiber are in 1 serving?
Compared to foods in its food group, this specific food has a massive amount of fiber. Here, within its own food group, this specific food has less fiber than almost 7% of other foods. Similarly, almost 93 percent of all foods in our database have a lower fiber ratio. Having a massive quantity of fiber with a fiber/calorie ratio of 4%, it contains the same degree as lettuce, pasta sauce and seeds. For most men and women, 2 g is 8% of your daily limit of fiber.
Overall ScoreVery High
Alternatives: Simply Avo Avocado (Wholly Guacamole), Spicy Hummus Dip (Trader Joe's), Lite Cinnamon Applesauce (Musselman's)
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How much protein are in 1 serving?
Having a poor amount of protein with a protein/calorie ratio of 0%, it has the same amount as marshmallows, white wine and apples. Compared to foods in the same food group (sauces, spices and spreads), this food has a insubstantial quantity of protein. Here, only 0% of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than about 100 percent of all foods in our entire database. 0% of your daily limit will be filled by 1 serving.
Overall ScoreLow
Alternatives: Black Bean Dip (Wegmans), Ranchero Queso Fresco (Cacique), French Dip Au Jus Sauce (Johnny's)
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How much sodium are in 1 serving?
1.04% of your recommended limit per day will be met by this specific serving size. With a sodium/calorie ratio of 50%, this specific food has a reasonable level of sodium (it has the same amount as foods like alfalfa, olive oil and eggnog). Almost 76 percent of all foods in our entire system have a greater ratio of sodium to calories. Similarly, this specific food has a below average degree of sodium compared to foods in the same food group. Here, merely 20% of other foods in this food group have a lower sodium percentage.
Overall ScoreModest
Alternatives: Simply Fruit Orange Marmalade (Smucker's), Peach Mango Applesauce (Seneca Foods), Tahini-ground Sesame Seeds (Krinos)
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How much sugars are in 1 serving?
Having a enormous amount of sugar with a sugar/calorie ratio of 72%, it has the same degree as cocoa, apricots and chocolate milk. For a healthy individual, 9 g is 22.5% of your daily recommended consumption of sugar. Roughly 92 percent of all foods we analyzed have a lower sugar ratio. Likewise, compared to foods in its food group, this item has a above average amount of sugar. Here, almost 80% of other foods in this food group have a lower sugar/calories ratio.
Overall ScoreVery High
Alternatives: Savory Ranch Dressing (Greggs), Mayonnaise (Western Family), Light Italian Dressing (Annie's Naturals)