Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 50 calories, 1 serving has the same amount of calories as 3.7 tbsp five layer party dip, 0.03 cups of coconut vegetable oil, and 0.03 cups of soybean lecithin vegetable oil.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Approximately 95% of all foods in our entire database have a lower carbs/calories ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a high amt of carbs. In this case, approximately 7 percent of foods in this food group have a greater carbs/calories ratio. Having a enormous amount of carbs with a carbs/calorie ratio of 104%, it is around the same amount as pineapples, bananas and prunes. 13 g is 4.33% of your recommended limit per day of carbs for most people.

  Overall Score

  Very High

  Alternatives: Prepared Dijon Mustard (Great Value), Basting Oil with Garlic & Herbs (Wegmans), Soft Spread Butter

• How much cholesterol are in 1 serving?

  This specific food has a low amt of cholesterol compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, roughly 100% of all foods in our system have a greater cholesterol/calories ratio. Having a miniscule degree of cholesterol containing 0 milligrams for every 100 calories, it has the same amt as nutrition bars, popcorn and blackberries. 0% of your daily recommended intake will be filled by this specific serving size.

  Overall Score

  Low

  Alternatives: Scallion Hummus (Wakim's Foods), Roasted Peanuts & Honey Creamy Peanut Butter (Kroger), Michelle's Famous Washed Cranberry Sauce

• How much fiber are in 1 serving?

  Compared to foods in its food group, this specific food has a massive amount of fiber. Here, within its own food group, this specific food has less fiber than almost 7% of other foods. Similarly, almost 93 percent of all foods in our database have a lower fiber ratio. Having a massive quantity of fiber with a fiber/calorie ratio of 4%, it contains the same degree as lettuce, pasta sauce and seeds. For most men and women, 2 g is 8% of your daily limit of fiber.

  Overall Score

  Very High

  Alternatives: Simply Avo Avocado (Wholly Guacamole), Spicy Hummus Dip (Trader Joe's), Lite Cinnamon Applesauce (Musselman's)

• How much protein are in 1 serving?

  Having a poor amount of protein with a protein/calorie ratio of 0%, it has the same amount as marshmallows, white wine and apples. Compared to foods in the same food group (sauces, spices and spreads), this food has a insubstantial quantity of protein. Here, only 0% of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than about 100 percent of all foods in our entire database. 0% of your daily limit will be filled by 1 serving.

  Overall Score

  Low

  Alternatives: Black Bean Dip (Wegmans), Ranchero Queso Fresco (Cacique), French Dip Au Jus Sauce (Johnny's)

• How much sodium are in 1 serving?

  1.04% of your recommended limit per day will be met by this specific serving size. With a sodium/calorie ratio of 50%, this specific food has a reasonable level of sodium (it has the same amount as foods like alfalfa, olive oil and eggnog). Almost 76 percent of all foods in our entire system have a greater ratio of sodium to calories. Similarly, this specific food has a below average degree of sodium compared to foods in the same food group. Here, merely 20% of other foods in this food group have a lower sodium percentage.

  Overall Score

  Modest

  Alternatives: Simply Fruit Orange Marmalade (Smucker's), Peach Mango Applesauce (Seneca Foods), Tahini-ground Sesame Seeds (Krinos)

• How much sugars are in 1 serving?

  Having a enormous amount of sugar with a sugar/calorie ratio of 72%, it has the same degree as cocoa, apricots and chocolate milk. For a healthy individual, 9 g is 22.5% of your daily recommended consumption of sugar. Roughly 92 percent of all foods we analyzed have a lower sugar ratio. Likewise, compared to foods in its food group, this item has a above average amount of sugar. Here, almost 80% of other foods in this food group have a lower sugar/calories ratio.

  Overall Score

  Very High

  Alternatives: Savory Ranch Dressing (Greggs), Mayonnaise (Western Family), Light Italian Dressing (Annie's Naturals)