How many calories are in Baker's Unsweetened Baking Chocolate Squares

70Calories

Per Serving

Number of Calories: Based on 1/2 square serving

  • Calories: 70
  • Fat: 7g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/2 square - it has approximately the same quantity of calories as 0.39 Slice apple cinnamon bread pudding, 0.37 cups of citrus flavor fruit sorbet, and 0.56 oz chocolate chip cookie dough.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a low amt of carbs. Here, within its own food group, this item has less carbs than about 98 percent of other foods. In the same way, only 20% of all foods among all food groups have a lower carbs/calories percentage. This item has the same degree of carbs as foods like macadamia nuts, cashews and champagne with a carbs/calorie ratio of 22.86%, which is a typical amount. For a healthy male, 4 g is 1.33% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Marshmallow Egg (Russell Stover), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    This item has a minute amount of cholesterol compared to foods in the same food group (sweets). In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Similarly, only 0 percent of all foods in our entire database have a lower cholesterol ratio. 0% of your daily recommended consumption will be met by 1 serving. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as buns, cherry pie and corn chips.

    Overall Score

    Low

    Alternatives: Chocolate Soft Serve (Chicken Express), Brownulated Light Brown Sugar, Temptations - Lemon Meringue Pie (Jell-O)

  • How much fiber are in 1 serving?

    At 14.29 grams per 500 calories, this food has a massive level of fiber (it has the same amt as foods like hummus, collards and artichokes). 8% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This specific food has less fiber than roughly 13% of all foods in our entire database. Similarly, this food has a premium degree of fiber compared to foods in its food group. Here, nearly 5% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Multigrain Cakes - Maple Brown Sugar (Quaker), Fudge Swirl Sundae (NutriSystem), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a premium quantity of protein. Here, about 90% of other foods in this food group have a lower protein/calories percentage. Yet, this specific food has less protein than about 57 percent of all foods we analyzed. 2 grams is 4% of your daily recommended value of protein for most men and women. Having a good amount of protein containing 5.71 g for every 200 calories, it contains the same degree as kiwifruit, dried fruit and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Soft Serve (Medifast), Pistachio Frozen Yogurt (Yogurtland), Sugar Free Lime Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a excessive quantity of saturated fat. Here, roughly 95 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, roughly 5% of all foods we analyzed have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 57.86%, this food has a excessive level of saturated fat (it has the same amount as foods like cream cheese, eggnog and gorgonzola cheese).

    Overall Score

    Very High

    Alternatives: Frozen Yogurt (Robeks Juice), Lemon Chiffon Pudding (Lindora), Apple Sausage Appetizers

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a low quantity of sodium. Here, just 0 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, at most 0 percent of all foods in our system have a lower sodium percentage. 0% of your daily recommended consumption will be achieved by this specific serving size. With a sodium/calorie ratio of 0%, this food has a inconsiderable level of sodium (it has the same quantity as foods like white wine, raspberries and raisins).

    Overall Score

    Low

    Alternatives: Original Jelly Beans (Starburst), 70% Bittersweet Chocolate Bar (Scharffen Berger), Dark Chocolate Peppermint Fortune Cookies (Emily's)

  • How much sugars are in 1 serving?

    This item has less sugar than almost 100% of all foods we analyzed. Likewise, this food has a inconsiderable quantity of sugar compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower sugar ratio. Containing 0 g for every 400 calories, this specific food has a small level of sugar (it has the same degree as foods like avocados, bison and brie cheese). 0% of your daily limit of sugar will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Carrot Cake (Outback Steakhouse), Sugar Free Jolly Rancher Hard Candy (Jolly Rancher), Caramel Filled Milk Chocolates (Hershey's)