How many carbs are in Ghirardelli Unsweetened Cocoa

15Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 15
  • Fat: 1.5g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (15 kcal) are in 1 tbsp - it is equivalent to 3.0 oz skunk cabbage, 0.08 large cooked summer squash, and 1.36 cups of lettuce (cooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like wheat bread, quinoa and polenta with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group (most beverages), this item has a minute amount of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, merely 0% of all foods in our entire database have a lower ratio of cholesterol to calories. 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Frozen Fruit Punch (No Name), Very Green Juice Blend (Trader Joe's), Lemongrass Soda (Dry Soda)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like honey, raspberries and fish oil with a sodium/calorie ratio of 0%, which is a meager amount. This item has less sodium than approximately 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a inconsiderable quantity of sodium. In this case, just 0 percent of other foods in this food group have a lower ratio of sodium to calories. 0% of your daily limit of sodium will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Sweetened Tea (22 ounces) (Zaxby's), Signature Frozen Fruit 'Ritas Raspberry (Longhorn Steakhouse), Ginger Ale Soda (Oogave)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like tuna, champagne and clams with a sugar/calorie ratio of 0%, which is a small amount. This item has a small quantity of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than around 100 percent of other foods. In the same way, this specific food has less sugar than nearly 100% of all foods in our system. 0% of your recommended limit per day of sugar will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: On The Go Antioxidant Raspberry Green Tea Soft Drink Mix (Crystal Light), Red Bull Sugar Free, Cafe Blends Coffee (Medium) (Chick-fil-A)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a moderate amount of carbs. Here, roughly 50 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than roughly 22% of all foods we analyzed. For a healthy individual, 3 g is 1% of your daily limit of carbs. Having a moderate-high amt of carbs with a carbs/calorie ratio of 80%, it has the same degree as coffee, baked beans and noodle soup.

    Overall Score

    High

    Alternatives: Unsweetened Tea (22 ounces) (Zaxby's), Stoli O Cosmo, Sugar Free Orange Early Rise Drink Mix Sticks (Great Value)

  • How much protein are in 1 serving?

    For a healthy individual, 1 g is 2% of your daily limit of protein. Almost 20 percent of all foods in our system have a greater protein percentage. Similarly, compared to foods in its food group, this specific food has a immense degree of protein. Here, around 8 percent of foods in this food group have a greater protein/calories ratio. Having a outstanding degree of protein containing 6.67 grams per 100 calories, it contains the same amount as tahini, challah and potato skins.

    Overall Score

    High

    Alternatives: Hunger Satisfaction (Crystal Light), Skinny Vanilla Latte (Venti) (Starbucks), Chai Tea Latte (Tassimo)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 5% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a immense amt of fiber. Here, about 95 percent of other foods in this food group have a lower fiber percentage. 2 grams is 8% of your DRV (Daily Recommended Value) for a healthy female. Having a high amount of fiber with a fiber/calorie ratio of 13.33%, it has the same degree as pinto beans, parsnips and dried fruit.

    Overall Score

    Very High

    Alternatives: Vanilla Nut Herbal Coffee (Teeccino), Vanilla Chai Smoothie (Weight Watchers), V8 Organic 100% Vegetable Juice (V8)

  • How much saturated fat are in 1 serving?

    About 95% of all foods in our entire system have a lower saturated fat/calories ratio. Likewise, compared to foods in its food group, this specific food has a high amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 5 percent of other foods. This food has the same quantity of saturated fat as foods like vegetable oil, quesadillas and chocolate with a saturated fat/calorie ratio of 60%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Disaronno Amaretto (Red Lobster), Classic Margarita - Frozen (Alcoholic) (Red Lobster), Root Beer (Sioux City)