How many calories are in Best Yet Unsweetened Cocoa

15Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 15
  • Fat: 0.5g
  • Carbs: 2g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (0 kilojoules) are in 1 tbsp - it has around the same amt of calories as 0.21 lbs of purslane, 60.0 g of arugula, and 0.38 cups of red bell pepper (finely chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 26.67 g per 200 calories, this item has a reasonable level of carbs (it has the same quantity as foods like parsnips, nuts and melt sandwiches). 0.67% of your daily recommended consumption of carbs will be fulfilled by 1 serving. This specific food has a ordinary amount of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than about 83 percent of other foods. Similarly, almost 51% of all foods in our system have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Jolt Ultra (Jolt), Coffee (Folgers), Enviga Green Tea (Coca-Cola)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day of cholesterol for a healthy person. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same amt as foods like chestnuts, rice and cucumbers). Compared to foods in the same food group, this food has a meager quantity of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, almost 100 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Red 'n' Green Gelatin, Chocolate Flavor Powder Mix (with Added Nutrients), Tomato Juice (Campbell's)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like hummus, blueberries and peas with a fiber/calorie ratio of 13.33%, which is a vast amount. 8% of your daily recommended value of fiber will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a massive amt of fiber. Here, within its own food group, this food has less fiber than almost 5 percent of other foods. Similarly, approximately 5 percent of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Natural Unsweetened Cocoa (Hershey's), Organic Tomato from Concentrate Juice (Campbell's), Tomato Juice from Concentrate (Campbell's)

  • How much protein are in 1 serving?

    Having a moderate amt of protein with a protein/calorie ratio of 13.33%, it has the same quantity as cherries, pie crust and grapefruits. This specific food has a magnificent quantity of protein compared to foods in its food group. Here, around 24 percent of foods in this food group have a greater protein/calories ratio. Likewise, about 52 percent of all foods among all food groups have a greater protein ratio. 1% of your daily recommended consumption of protein will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Strawberry Smoothie (Eating Right), Earl Grey Tea with Skim Milk (Dunkin' Donuts), Simply Smart Fat Free Chocolate Milk (Hood)

  • How much sodium are in 1 serving?

    Merely 0% of all foods in our entire database have a lower sodium/calories percentage. Likewise, compared to foods in the same food group, this food has a minimum quantity of sodium. Here, within its own food group, this food has less sodium than nearly 100% of other foods. This item has the same quantity of sodium as foods like fish oil, litchis and rum with a sodium/calorie ratio of 0%, which is a insubstantial amount. 0% of your daily recommended intake of sodium will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Sushi Bar Mild Green Tea (Stash), Strawberry Rainforest Smoothies (Arthur's), Citrus Punch Sugar Free Fiber Drink Mix (Benefiber)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a low level of sugar (it has the same amt as foods like smoked salmon, calamari and guacamole). 0% of your daily recommended value will be filled by this food/serving size. This item has a meager amount of sugar compared to foods in the same food group (most beverages). In this case, about 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Iced Tea (Kid) (Schlotzsky's Deli), Sprite Zero Fountain (Small Cup) (Wendy's), Sugar Free Peach Drink Mix (Great Value)