Calories in Unsweetened Cocoa Powder (Hershey)

10Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 10
  • Fat: 1g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1 tbsp - it is equivalent to 0.38 oz cooked lima and corn beans, 0.09 cups of green peas (paul's dehydrated), and 0.07 lbs of straw mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 3 g is 1% of your daily limit. Having a excessive amount of carbs at 90 g for every 300 calories, it has the same amount as papayas, fruit and teriyaki sauce. This item has less carbs than around 5 percent of all foods in our system. Likewise, this item has a excessive amt of carbs compared to foods in its food group. In this case, about 95 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Iced Tea with Lemon Drink Mix (Great Value), Hydration On The Go Berry Splash Drink Mix (Crystal Light), Purple Hooter

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for a healthy male. This food has the same amount of cholesterol as foods like macadamia nuts, couscous and mashed potatoes with a cholesterol/calorie ratio of 0%, which is a limited amount. Almost 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. In the same way, this food has a small quantity of cholesterol compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: LiveActive Natural Raspberry Peach (Crystal Light), Mango Orange Key Lime Smoothie (Medium) (Caribou Coffee), Light Sugar Free Iced Tea (Mixade)

  • How much fiber are in 1 serving?

    For a healthy person, 2 g is 8% of your daily recommended intake. This item has a massive amount of fiber compared to foods in its food group. In this case, around 5 percent of foods in this food group have a greater fiber/calories ratio. Likewise, about 5% of all foods in our system have a greater ratio of fiber to calories. Having a premium amt of fiber with a fiber/calorie ratio of 20%, it has the same degree as fruit, figs and eggplant.

    Overall Score

    Very High

    Alternatives: Ready-to-Blend Fruit Smoothie - Pomegranate Peach Pear (Del Monte), Mocha Coffee Energy Drink (Archer Farms), Low Sodium Tomato Juice (Campbell's)

  • How much protein are in 1 serving?

    About 90 percent of all foods we analyzed have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a premium degree of protein. Here, about 95 percent of other foods in this food group have a lower protein/calories percentage. 1 g is 2% of your daily recommended limit for most people. This item has the same amt of protein as foods like american cheese, squash and tabouli with a protein/calorie ratio of 40%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Light 'n Fit Carb and Sugar Control Strawberries & Cream Smoothie (Dannon), Hunger Satisfaction (Crystal Light), Espresso (Doppio) (Starbucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a small quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100 percent of other foods. Likewise, about 100% of all foods we analyzed have a greater ratio of saturated fat to calories. Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as rice cakes, eggplant and sun-dried tomatoes.

    Overall Score

    Low

    Alternatives: Blueberry B Monster Smoothie (Odwalla), Pure Leaf Iced Tea Lemon (Lipton), Sidecar Cocktail

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be filled by 1 serving. This specific food has less sodium than nearly 100 percent of all foods in our system. Similarly, this food has a minimum quantity of sodium compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater sodium/calories ratio. With a sodium/calorie ratio of 0%, this specific food has a inconsiderable level of sodium (it has the same quantity as foods like vegetable oil, honey and pine nuts).

    Overall Score

    Low

    Alternatives: Freshly Brewed Sweetened Iced Tea (Dunkin' Donuts), Bellini Peach-Raspberry Iced Tea (Olive Garden), Raspberry Iced Tea (Great Value)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like olive oil, parmesan cheese and cheddar cheese with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your daily limit will be filled by 1 serving. This specific food has a meager quantity of sugar compared to foods in the same food group (most beverages). Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, only 0% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Coffee (Folgers), Mocha Perk Smoothie (24 oz) (Burgerville), Tea (Brewed)