Goya Unsweetened Coconut Water Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 20g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 can - it is equivalent to 177.78 g of butternut squash (raw), 0.11 cups of chickpeas (raw), and 4.44 oz pickled beets.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like watermelons, bulgur and mangos containing 50 g for every 200 calories, which is a very high amount. This item has a unreasonable amt of carbs compared to foods in the same food group (fruit). Here, around 32% of foods in this food group have a greater carbs/calories percentage. Similarly, almost 95% of all foods in our system have a lower carbs/calories ratio. 6.67% of your daily limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. This specific food has the same degree of cholesterol as foods like strawberries, licorice and tostadas with 0 mg per 600 calories, which is a minimum amount. This food has a minute amount of cholesterol compared to foods in the same food group (fruit). Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Likewise, this food has less cholesterol than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Raspberries, Tropical Fruit Cup (Del Monte), Grapefruit Orange Medley

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving. This specific food has the same amount of fiber as foods like cream cheese, turkey bacon and potato bread with a fiber/calorie ratio of 0%, which is a tiny amount. Compared to foods in its food group, this food has a limited degree of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, almost 100 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Organic Wild Blueberries (Trader Joe's), Banana Slices (Dairy Queen), Organic Mango Chunks (365)

  • How much protein are in 1 serving?

    0 grams is 0% of your daily recommended intake for a healthy male. This item has a low amount of protein compared to foods in the same food group (fruit). In this case, around 100% of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than nearly 100% of all foods in our database. This food has the same amount of protein as foods like butter, apple cider and ranch dressing with 0 grams per 400 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Apples, Blue Cheese and Cranberries (Au Bon Pain), Frozen Strawberries (Season's Choice), Frozen Raspberries (Trader Joe's)

  • How much sodium are in 1 serving?

    Around 66% of all foods among all food groups have a lower sodium/calories ratio. In the same way, compared to foods in its food group, this specific food has a very high amt of sodium. Here, within its own food group, this specific food has less sodium than roughly 5 percent of other foods. This food has the same quantity of sodium as foods like buttermilk, lasagna and corn dogs with 225 mg per 100 calories, which is a stiff amount. 7.5% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Grapes, Organic Mango Fruit Spread (Trader Joe's), Frozen Whole Strawberries (Kirkland Signature)

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 5 percent of all foods in our database. In the same way, compared to foods in the same food group (fruit), this food has a inordinate degree of sugar. Here, within its own food group, this food has less sugar than approximately 5% of other foods. With a sugar/calorie ratio of 100%, this item has a very high level of sugar (it has the same amt as foods like raspberries, melons and apples). 20 grams is 50% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Grape Leaves in Vinegar Brine (Krinos), Stuffed Grape Leaves (Heba's Health Foods)