Nutritional Info in Meijer Unsweetened Dark Sweet Cherries

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 22g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 cup - it has around the same amt of calories as 18.0 olives black olives medium, 1.08 cups mashed acorn winter squash (cooked), and 500.0 g of oriental radishes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like apple cider, cherries and syrup with 122.22 g for every 500 calories, which is a inordinate amount. Compared to foods in its food group, this specific food has a average degree of carbs. In this case, nearly 44% of other foods in this food group have a lower ratio of carbs to calories. On the other hand, nearly 93% of all foods we analyzed have a lower ratio of carbs to calories. 7.33% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable degree of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods. Similarly, at most 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. 0% of your daily recommended limit will be achieved by 1 serving. Having a small degree of cholesterol containing 0 mg per 600 calories, it is around the same amt as smoothies, grapes and vinaigrette.

    Overall Score

    Low

    Alternatives: Kid's Apples and Mandarin Oranges (Uno Chicago Grill), Peanutty Minis, Sangria II

  • How much fiber are in 1 serving?

    This item has less fiber than approximately 35% of all foods in our database. But, compared to foods in the same food group (fruit), this item has a decent amount of fiber. Here, about 83 percent of foods in this food group have a greater fiber percentage. For a healthy female, 1 g is 4% of your daily recommended intake of fiber. Having a magnificent amount of fiber with 5.56 g per 500 calories, it has the same quantity as water, smoothies and potato skins.

    Overall Score

    High

    Alternatives: Woodland Blueberries (Europe's Best), Organic Wild Blueberries (Trader Joe's), Berry Mix (Fresh & Easy)

  • How much protein are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group, this specific food has a trivial amount of protein. In this case, within its own food group, this specific food has less protein than roughly 100% of other foods. Similarly, just 0 percent of all foods in our database have a lower protein/calories percentage. With a protein/calorie ratio of 0%, this item has a limited level of protein (it has the same quantity as foods like iced tea, vodka and gum).

    Overall Score

    Low

    Alternatives: Healthy Kids Cherry Mixed Fruit (Del Monte), Berry Mix (Fresh & Easy), Fruit Cup (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like alfalfa, organic milk and cod containing 0 grams for every 200 calories, which is a miniscule amount. Just 0 percent of all foods in our entire database have a lower saturated fat percentage. Similarly, this item has a trivial amount of saturated fat compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Fresh Pineapple (Tesco), Raspberry Salsa, Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule degree of sodium. In this case, within its own food group, this food has less sodium than roughly 100% of other foods. Likewise, about 100 percent of all foods in our system have a greater sodium/calories percentage. Having a meager degree of sodium with a sodium/calorie ratio of 0%, it contains the same amount as chestnuts, red wine and fish oil. 0 mg is 0% of your daily recommended limit for a healthy female.

    Overall Score

    Low

    Alternatives: Crushed Pineapple in 100% Pineapple Juice (Dole), Frozen Blueberries, Figs

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable quantity of sugar. In this case, nearly 51% of other foods in this food group have a lower sugar percentage. Yet, this food has less sugar than around 7% of all foods we analyzed. 45% of your daily limit of sugar will be achieved by 1 serving. Having a inordinate amt of sugar with a sugar/calorie ratio of 80%, it is around the same quantity as maple syrup, cherry tomatoes and sweetener.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Bing Cherries (Melissa's), Pepper Pals Side Mandarin Oranges (Chili's)