How many calories are in Wegmans Unsweetened Dried Apricots

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 26g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/4 cup - it is equivalent to 41.98 g of dried pears, 0.21 cups of pitted dates, and 1.28 oz golden raisins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 26 g is 8.67% of your recommended limit per day of carbs. With 118.18 g per 500 calories, this item has a high level of carbs (it has the same amount as foods like apple cider, brown sugar and cranberries). Compared to foods in the same food group (dried fruit), this specific food has a reasonable amt of carbs. In this case, approximately 80% of foods in this food group have a greater carbs/calories ratio. Yet, almost 91 percent of all foods in our entire database have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as margarine, black beans and cornbread. 0% of your daily recommended value will be achieved by this specific serving size. This food has a small amt of cholesterol compared to foods in the same food group. Here, about 100% of foods in this food group have a greater cholesterol ratio. In the same way, this food has less cholesterol than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Dried Coconut Cream, Breakfast Porridge, Raisin Pineapple Sauce for Ham

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (dried fruit), this specific food has a good amt of fiber. In this case, within its own food group, this specific food has less fiber than approximately 52 percent of other foods. Similarly, approximately 79 percent of all foods in our system have a lower ratio of fiber to calories. 8% of your daily recommended value of fiber will be met by 1 serving. Having a magnificent amount of fiber with a fiber/calorie ratio of 1.82%, it has the same degree as peaches, ravioli and sunflower seeds.

    Overall Score

    High

    Alternatives: Dried Strawberries (Frieda's), Cherry Essence Pitted Prunes (Sunsweet), Dried Wild Blueberries (Trader Joe's)

  • How much protein are in 1 serving?

    1 grams is 2% of your daily recommended limit of protein for a healthy person. This food has less protein than almost 83 percent of all foods in our entire database. However, compared to foods in its food group, this specific food has a wonderful amount of protein. Here, roughly 63 percent of other foods in this food group have a lower protein percentage. Having a okay quantity of protein containing 4.55 g for every 500 calories, it has the same quantity as fish oil, nectar and root beer.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat with 0 g per 100 calories, it contains the same amount as miso soup, berries and roast chicken. This specific food has a minimum degree of saturated fat compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Bake-Dried Pears (Bare Fruit), Freeze Dried Bananas & Berries (Fresh & Easy), Mixed Dried Fruit (Trader Joe's)

  • How much sodium are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group, this food has a limited quantity of sodium. Here, within its own food group, this food has less sodium than approximately 100 percent of other foods. Likewise, around 100 percent of all foods among all food groups have a greater sodium percentage. Having a minute amt of sodium containing 0 mg per 200 calories, it has the same quantity as honey, raisins and chestnuts.

    Overall Score

    Low

    Alternatives: Pitted Dates (Mariani), Dried Cranberries (Melissa's), Dried Cherries (Welch's)

  • How much sugars are in 1 serving?

    Having a high degree of sugar with a sugar/calorie ratio of 54.55%, it contains the same amount as nougat, dates and toppings. 37.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group (dried fruit), this specific food has a modest quantity of sugar. Here, nearly 83% of foods in this food group have a greater ratio of sugar to calories. On the other hand, this specific food has less sugar than roughly 14 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Craisins Nature's Place, Dried Mango, Salami